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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - Introducing the Pure Trails Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - WIN an Unforgettable Running Adventure</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - What has Pure Trails been up to in 22? - What has PT been up to in 22?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - What has Pure Trails been up to in 22?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - What has Pure Trails been up to in 22? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - What has Pure Trails been up to in 22? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - What has Pure Trails been up to in 22? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - What has Pure Trails been up to in 22? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-10-17</lastmod>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - Trail Running For Beginners - TRAIL RUNNNG FOR BEGINNERS</image:title>
      <image:caption>Our complete beginner’s guide gives advice on how to trail run, what type of gear you will need, tips on how to successfully run uphill, tackle the downhills, as well as how to access your local trail heads wherever in the world you live!</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - Trail Running For Beginners</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - Trail Running For Beginners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - Trail Running For Beginners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-10-17</lastmod>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - Celebrating 3 years of making memories - Three years on the trail.</image:title>
      <image:caption>Celebrating 3 years of making memories  In a short time, we’ve travelled to some jaw-dropping corners of the planet, sharing trails with incredible people and making life-long memories. But we are just getting started, our lineup for 2022 still holds trail running experiences in Albania, the Azores, Mallorca and the Himalayas. Looking beyond into 2023 we have an action-packed calendar with brand new experiences heading to show-stopping trails with more still to come  As a THANK YOU throughout August and September we are giving away Montane Gecko VP+12 running vests on all new bookings regardless of destination. Simply complete your booking online and a member of our team will be in touch to take your size and address so that we can get the running vest shipped to you. * This offer ends on 30th September and is applicable to all new bookings taken from 23 August 2022.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - Celebrating 3 years of making memories - CELEBRATING</image:title>
      <image:caption>3 YEARS ON THE TRAIL</image:caption>
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    <loc>https://pure-trails.com/basecampblog/pure-trails-forever</loc>
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    <lastmod>2022-08-23</lastmod>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - PURE TRAILS FOR EVERYONE. FOREVER - Pure Trails for Everyone. Forever.</image:title>
      <image:caption>Since day one, it’s always been about giving back, protecting the places we run and, leaving the smallest of footprints. We set up Pure Trails Adventure to be just that, pure trails. That doesn’t just mean running on virgin trails where few others travel, but looking after the people and places we visit, keeping them pure for future others to enjoy.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - PURE TRAILS FOR EVERYONE. FOREVER - PROTECTING</image:title>
      <image:caption>THE WORLD ONE TRAIL AT A TIME</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - PURE TRAILS FOR EVERYONE. FOREVER - TREES &amp; TRAILS</image:title>
      <image:caption>As part of our commitment to the environment we plant a tree from every booking we take, planting it in your name. Planting a tree is one of the best things we can do to fight climate change, as they remove carbon dioxide from the air as they grow. Your tree will be planted in Scotland to grow as part of a whole new forest full of native broadleaf tree species.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - PURE TRAILS FOR EVERYONE. FOREVER - WORKING WITH LOCAL COMMUNITIES</image:title>
      <image:caption>Local communities make our experiences what they are, the life-blood as we explore great corners of the world. By working with locally owned, independent accommodation and by utilising local &amp; salaried guides ensures that a large chunk of the experience cost stays within the local community. This is incredibly important for sustainability, as it creates viable local economic alternatives, and showcases the value of conserving natural landscapes.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - PURE TRAILS FOR EVERYONE. FOREVER - LITTER PICKING ON THE TRAIL</image:title>
      <image:caption>With logistical support, we can collect litter as we go. We aim to leave the smallest footprints, but those who go before us do not also follow that mantra. A small effort can make a huge difference and we adopt such practices in every experience we operate.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - PURE TRAILS FOR EVERYONE. FOREVER - GOING FURTHER?</image:title>
      <image:caption>This is just the start for us and we can do even more. We aim to be planet-positive businesses and inspire our industry to go further. For the future, we commit to: 1. Go single-use plastic-free across our range of experiences 2. Create a carbon reduction plan for every trip with full transparency on how we conduct our footprint on the ground 3. To donate a percentage of our revenues to conservation work &amp; non-profit NGO’s that make a difference</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - The World's Best Places to Trail Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1629391248866-9BI47ANUMFIKP2NQPV1A/unsplash-image-iGpIf75390Q.jpg</image:loc>
      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - The World's Best Places to Trail Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1629391296892-QH1IB2Q6IHTDR7MBXHCW/unsplash-image-uUlEgx0VSWs.jpg</image:loc>
      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - The World's Best Places to Trail Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - The World's Best Places to Trail Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1629391367160-UZB57YDXQQ5ROR2TG3VM/unsplash-image-i1EyNs_rvk8.jpg</image:loc>
      <image:title>Base Camp | Worldwide Trail Running Holidays | Pure Trails Adventure - The World's Best Places to Trail Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>With everything planned and our Pure Trails team in place, we're ready to give you the best, most memorable time of your life!</image:caption>
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      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746529145696-UYEYNMIRDY7NGZUECTEN/IMG_8388.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528840945-8RS1O8OPEO43L80M9IU5/PHOTO-2025-05-02-14-32-26.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746529143793-HGKPJ8028YYXH8Q428F6/IMG_8397.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528841962-LCVLHCCNAPHTSHV6C23T/PHOTO-2025-05-02-14-32-26%281%29.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528842254-AN7DZJ7NU7YCEX6NWE2Y/PHOTO-2025-05-03-17-10-40.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528843485-W0QHP5IVQ1SVTSF8QXCW/PHOTO-2025-05-03-22-42-13.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528843681-ZSZ2UQTL69UMDT8CB6DE/PHOTO-2025-05-03-22-42-14.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528845278-LRHMXM11869LPFI38YIM/PHOTO-2025-05-03-22-42-14%281%29.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528844957-ET5G5T8IBRD794O8D4SH/PHOTO-2025-05-03-22-42-14%282%29.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528846298-I2NYE00QWR5Q7FD0M8V2/PHOTO-2025-05-03-22-42-14%283%29.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528846606-9699OSBFJBRXFQ0T1YK9/PHOTO-2025-05-03-22-42-14%284%29.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528847611-SHQSJIL56XUNGBEDCHC8/PHOTO-2025-05-03-22-42-15.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528847875-NJJRXQR8MMU4HIQLQWKS/PHOTO-2025-05-03-22-42-15%281%29.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1746528848813-1B1A0FIGCPMPVCXM9B4T/PHOTO-2025-05-03-22-42-15%282%29.jpg</image:loc>
      <image:title>Mallorca: Into the Tramuntana 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/run-the-hidden-isle-2025</loc>
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    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438910496-LPMLWSMVJ37JFLXNYYZ9/20250517_140148_Original.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438267705-NAHQSORBUG9J6EO0QJ4J/IMG_8393_Original.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438895123-YRPPJ8H9QMC4XO2GRRQL/6a9f6d13-ff85-4949-98c3-e412b2684235.JPG</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438262384-15SC0CYNGNLJ9GJMKSG7/IMG_8448_Original.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438896233-SE043RAAFFZZR28TSLBC/20250516_155636.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438899098-12GYNWIFB90SREL5GGXI/20250516_160055.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438898417-GAZAULTG2UOLNBCOLPUU/20250516_162717.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438900679-OXUKT9EJ7UX4H5UATQ71/20250516_162827.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438901110-1V1QELYCCBEQVMS06E7E/20250517_093956_Original.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438904194-KEHSZKQ6HCNMKZ15CNB3/20250517_111558.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438903369-X589G6EBP484HZHMZIE8/20250517_122955.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438906101-QQZ0BPLIQ8S766H8HYSJ/20250517_125603.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438910154-Q79246W60SS32985BFT4/20250517_131128.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439163226-R8C9ZKHVRET3S2FS6IQT/IMG_6890.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438910496-LPMLWSMVJ37JFLXNYYZ9/20250517_140148_Original.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439162106-7RJYN49HVBYHNU22SJ5Z/IMG_6898.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438912251-01BBVPOBHNE6HYU283TF/20250518_094829.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439163746-SZ383F9WX7UBBW9HF2KQ/IMG_6910.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438914835-5P3RXBC594HIG8CPZOT3/20250518_101906.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439173633-VZMP20SMSBK5QL4HBRK1/IMG_6911.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438916339-ZM57123GSCV5ZF26EQPA/20250518_121850.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439173503-ZP209T6OT76KO9JUY4L6/IMG_6921.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438917014-H7JP7RA6UF3GCC41MIR7/20250518_122927.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439179376-ELZVBNUCVU1P9K6S18S4/IMG_6923.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438918921-SE71LHWTSBPAXFR2ILUA/20250518_125733.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439179538-OWBP97D12W51WMK8ZYEM/IMG_6927.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438922201-GR7LDEMPN70SGZ3SHVKC/20250518_141149.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439188741-SZP81307IOWXKIZCEV21/IMG_6952.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438920407-WKMB8RKKE3KGY1OEU2UW/a485e158-7827-4a84-95da-0dec04094681.JPG</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438921799-NGOLXEFHXQHMKC9O6ZUV/b634dda6-dec5-4c51-8974-d58790864e4e.JPG</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439188694-DB7FGI3WEPAVMCHYMIKH/IMG_6959.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439198572-H23WP9UU98ROADT7K7LQ/IMG_6969.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439198049-DKFZGEN0MQP8ORD1DQA9/IMG_6970.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439214863-J6DY8SR9F5KI7LE094MV/IMG_8371.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439218494-00EA7N4I7KT1SHW1RGC0/IMG_8393_Original.png</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439233247-Y02CQT1SMESNPYQVOJ5X/IMG_8395.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439233649-Y9O97YV6VJZTUH9O53H9/IMG_8408.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439246880-0EYVWRHRA2BOGO9AX5MH/IMG_8409.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439248868-AD7RKDGD092V9J80AFTY/IMG_8422.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439259637-82R4OH116JIE1789MGA4/IMG_8444.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748439256312-WNFLXOED8ARKZU6FX41Z/IMG_8449.jpg</image:loc>
      <image:title>Run the Hidden Isle: 2025</image:title>
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  </url>
  <url>
    <loc>https://pure-trails.com/run-amalfi-june-2025</loc>
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    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467490324-U4P4QN94ZHE0NQ7AM0PH/IMG_3826_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467382266-EIJB580M26BKPL3FN03P/2547444a-8612-497c-a100-9a5915eaf712_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467382146-BGRNEIVFY0MJN69RUHB1/a91e74db-2033-4fd1-a97b-fbc5585786ad_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467384037-VLUTRAF0OP3F6Z3CEN5K/ace30559-b151-4553-b560-e4452add2ec9_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467384891-DGMRLYQRC7IW1G4CTXKC/IMG_0844_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467390729-3Q1A8DCDDM9F4VV6W2O6/IMG_0846_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467391848-U6QOWF0IXOUFZXY3R94G/IMG_0875_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467398265-EGF8MEES7IOMF5IVSIVE/IMG_0878_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467403132-U8WPP1YLYX987TTC3IOW/IMG_0891_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467405489-BTCI7KXW4NX4MTNA85AI/IMG_0899_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467407715-OPBSLDP4KG81WY181LHJ/IMG_0907_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:title>Run Amalfi: June 2025</image:title>
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      <image:title>Run Amalfi: June 2025</image:title>
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      <image:title>Run Amalfi: June 2025</image:title>
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      <image:title>Run Amalfi: June 2025</image:title>
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      <image:title>Run Amalfi: June 2025</image:title>
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      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467538123-HBFPDM5KW0KOC2AFSV14/IMG_4027_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467549642-LYE370QW72PHQAGJVT5O/IMG_4045_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467581382-D16SO9Y5XJ1MVEWMBK7X/IMG_4103_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467585715-UYD4891Q13CY93WGU1C9/IMG_4628_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467591326-ZYNA1BNGK374VVAXF84O/IMG_4635_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467593631-D6NN36CRTI8ZNKF3DMRI/IMG_4637_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467595077-DBAM66GODSLEA2CR2URW/IMG_9115_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467596526-97WSIGQ0B8IXO1IOKV5C/IMG_9119_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467599860-MXMZ06EY0HBBS9671RFM/IMG_9133_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467602597-SQN6F75DG6HP8X88NGJA/IMG_9136_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467602560-P5SD4WWRKMFVK3PGGHCD/IMG_9142_Original.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467607798-0TPHQDPS27RG7SC49OT9/IMG_9143_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467609064-LDLX7XKMQ6ZOHC0GPNKW/IMG_9146_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467612068-KAFECVT83S64WVQT6UE8/IMG_9156_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467614012-9LU4QAPZSA13O3CVE63I/IMG_9158_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467616897-HBCZ3FWONYWLJS3F8FDW/IMG_9182_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467619606-ZI1ZYR7MWZHCXAWZCCBC/IMG_9252_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467621328-UTRKQ0XBNPEOPX8BBIRE/IMG_9263_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467624740-NZ3Q1GFURB0HJV34ZZMC/IMG_9271_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467626744-PIWSC219HG4TJQL6EP6Z/IMG_9275_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
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      <image:title>Run Amalfi: June 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467648973-UFHG0PTFR3B7EB1GPVH1/IMG_9360_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467653904-QAAVZFN5W9LWD3OB5A3M/IMG_9367_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1749467661928-6RDL14JFEFQKI598B44S/IMG_9371_Original.jpg</image:loc>
      <image:title>Run Amalfi: June 2025</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1759152511579-H7FLK1H5UROAKCDZRY14/2c88c295-c617-4a58-a4ec-44452bdef0f4.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1759152511472-OVIQPVQSUU7DU9H4AY32/2cdf8e10-9880-4e49-b703-1bd5a783022a.jpg</image:loc>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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    <image:image>
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      <image:title>Manaslu: 2025</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 01 | ARRIVE PICO ISLAND</image:title>
      <image:caption>Welcome to the island of Pico! Touching down into the island's capital you’ll notice just how breathtaking the Azores are packed full of blistering scenery and maritime wonder from its whaling past. We will pick you up in the arrivals area of this tiny airport (you won’t miss us!) and transfer you to our hotel, which sits beside cliffs overlooking the Atlantic ocean. The journey from the airport is 40 mins away. Check-in and relax before meeting with your fellow group for an introduction and briefing by your guide. In the late afternoon, we’ll start with a slow-paced 8km trail as we run the Mysteries of the South path to stretch our legs and enjoy an ice-cold drink in the bar when finished. Returning to the hotel we have some time to chill before heading out for a welcome dinner at the hotel.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 02 | THE PATH OF ST. LUCIA &amp; CAVES OF TOWERS</image:title>
      <image:caption>Optional: Pre-breakfast stretch and yoga session After breakfast, we’ll pack up our gear for a trail running experience as we head out to run the path of St.Lucia on the north side of the island. Our route takes us roughly 10km as we run a UNESCO world heritage trail along a coastal path and over ancient lava flows. We run through vineyards on our way to the Forno dos Frades with amazing views of Mt Pico and out to the ocean. We’ll stop for lunch in Santa Luzia with an afternoon excursion to visit the Gruta das Torres (caves of towers) which is an extraordinary lava cave. Heading back to our hotel we have time to chill before catching up again in the evening for drinks and an evening to relax.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 03 | 10 VOLCANOES TRAIL</image:title>
      <image:caption>Optional: Pre-breakfast stretch and yoga session After an early breakfast this morning we'll pack up our kit and load it into our support vehicle, transferring to the island of Faial by ferry. Arriving at Horta we’ll head to the centre of the island where we begin our 21km trail run to the impressive Caldeira. From this point, we pick up the 10 Volcanoes trail - an immersive trail that climbs and traverses volcanoes towards the Capelinhos lighthouse at the western tip of Horta. This is a stunning day travelling on a variety of changing terrain, starting near the island's highest point and finishing at sea level. We’ll have a support vehicle with us throughout the day with a number of aid station stops including lunch and nutrition. We’ll head back to Pico later after we’ve spent some time checking out the colonial sites of Horta town.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 04 | LAJIDO VINEYARDS HIKE &amp; WHALE WATCHING</image:title>
      <image:caption>After our efforts of the last few days, we’ll take a day off running with an easy hike to the Lajido vineyards this morning. This part of Pico is simply beautiful, with the 16th-century vineyards splaying out over the volcanic landscape. We’ll cover roughly 9km of the trail which finishes back at the vineyard for wine tasting and lunch. In the afternoon we'll head out onto the water for a whale and dolphin-watching experience. Each trip lasts between 3 - 4 hours depending on weather conditions. Once back on land, we'll head back to the hotel for the rest of the evening to relax.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 05 | ONWARD TO SAO JORGE</image:title>
      <image:caption>We move islands today as we bid farewell to Pico and say hello to São Jorge! Packing up our gear we’ll head to the ferry and journey the 15km across to São Jorge which takes almost 2 hours. Once dry land it’s just a short drive to our boutique hotel on the southern coast of the island. We have no running schedule today and it’s a good opportunity for us to rest and relax by the pool.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 06 | TWIN PEAKS &amp; LAVA FIELDS TRAIL</image:title>
      <image:caption>Optional: Pre-breakfast stretch and yoga session We have a spectacular day on the trail ahead of us as we run the 17km twin peaks trail. We’ll drive to the centre of São Jorge and start at the base of Pico do Pedro, before picking up a skyline trail that flows wonderfully to the Pico da Esperanca which nears the highest point of the island. From here it’s downhill all the way as we cross the lava fields of Faja do Ouvidor our finishing point for the day. There are some beautiful natural pools which make it a perfect spot to swim after and chill after an amazing day. We’ll head back to the hotel for time to relax and drinks overlooking the ocean.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 07 | RUN THE CALDEIRA DE SANTO CRISTO</image:title>
      <image:caption>Breakfast overlooking the ocean before prepping for our final trail run of the adventure. Today we are heading for an easy, downhill 10km trail which starts at the Caldeira de Santo Cristo. It’s a beautiful spot on the island, rich in flora and fauna. The trail heads through forests until arriving at the Faja dos Cubres on the northern coast of São Jorge. A lagoon surrounded by a local village marks a spectacular finishing point. We'll head back to our hotel, toasting our adventure with a farewell dinner. In the evening we’ll take a ferry to Faial Island and overnight in Horta which allows us to connect with International flights tomorrow.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - DAY 08 | GOODBYE, AZORES</image:title>
      <image:caption>It’s time to pack up and bid farewell to your newfound trail-running friends and our local team. We’ll be hosting a group transfer to Horta Airport (HOR) in time to connect with your onward flight back to Lisbon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/d7840ab0-b5d9-4f4c-b2d8-c47b16fc368f/aldeia-da-fonte-gallerynew-aldeia-da-fonte-ribeiras-reflectida-no-lago.jpg</image:loc>
      <image:title>Trail Running the Azores | Wild Atlantic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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      <image:title>Trail Running the Azores | Wild Atlantic</image:title>
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  <url>
    <loc>https://pure-trails.com/corona-virus-response</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:title>Corona Virus Response</image:title>
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      <image:title>Corona Virus Response</image:title>
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      <image:title>Corona Virus Response - COVID REFUND GUARANTEE</image:title>
      <image:caption>If your trip is cancelled due to Covid choose from free date changes, account credit, or a full refund.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1639155548187-DA07296B20M135EJLH61/unsplash-image-4iXGZpGQEaM.jpg</image:loc>
      <image:title>Corona Virus Response - PAY IN INSTALLMENTS</image:title>
      <image:caption>You can lock in your spot on an experience with a deposit and then pay the rest off in as many installments as you like, with no interest or fees. Just pay in full by the date set out when you booked.</image:caption>
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      <image:title>Corona Virus Response - FINANCIAL PROTECTION</image:title>
      <image:caption>All customers booking with Pure Trails Adventure are fully financially protected in the unlikely event of financial failure by the company. When you book your adventure with us you are covered by the Travel Regulation Insolvency Protection. What that means is that your holiday with us is financially safe, secure, and water-tight with 100% protection and no additional cost.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/work-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/d3cbaa79-babf-49d8-b01e-c9149638573c/IMG_6029.jpg</image:loc>
      <image:title>Work with Us</image:title>
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  </url>
  <url>
    <loc>https://pure-trails.com/cotswolds-adventure-along-the-golden-way</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1591955779453-DH130OXQ5HXRTSLJSX7V/Trail+Running+Cotswolds</image:loc>
      <image:title>Cotswolds Trail Running | Trail Running Holidays Cotswolds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1591270711041-WZWDDVCQ8CO6KZB2ALW3/Running+the+Cotswold+Way</image:loc>
      <image:title>Cotswolds Trail Running | Trail Running Holidays Cotswolds - DAY 1 - ARRIVAL INTO CHELTENHAM. BEGIN ON THE TRAILS.</image:title>
      <image:caption>Trail Running Approx. 16km Welcome to the start of our Cotswold adventure together! We ask that you make your own way to the Double Tree by Hilton, Cheltenham anytime from midday where our team will be waiting to meet you. Check-in is from 14:00, but you are welcome to store your luggage with reception if your room is not ready. Once everyone is settled we’ll have an introduction in the restaurant with a briefing by your team of guides with tea and coffee. This afternoon we have planned a beautiful 10-mile trail run which gets us started on the Golden Cotswold Way. A short transfer of around 20mins will take us to Chipping Campden. We start at the market square, leaving the honey-coloured buildings of behind, our trail heads up to Dover's Hill and then onwards to Broadway Tower, which has spectacular views from the top. We'll head downhill, through the high street of Broadway, and pick up the trail that flows towards the picture-perfect village of Stanton, our finishing point for today. Transfer back to our hotel, with time to rest, relax before heading out for something to eat in town.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1591955779453-DH130OXQ5HXRTSLJSX7V/Trail+Running+Cotswolds</image:loc>
      <image:title>Cotswolds Trail Running | Trail Running Holidays Cotswolds - DAY 2 - TRAIL RUNNING THE COTSWOLD WAY</image:title>
      <image:caption>Distance: Approx. 21km After an early breakfast this morning, get your gear ready as we start our trail running of the Cotswold Way. We’ll depart and head back to Stanton and begin where we finished yesterday. As we leave the village, we'll quickly see the Iron Age hill fort at Beckbury and then onwards to the medieval Hailes Abbey. Our trail takes us through Winchcombe, and then onward to Belas Knap, a huge Neolithic burial chamber before reaching our Cleeve Hill, which is the highest point in the Cotswold range and our finish for the day. After lunch we’ll transfer back to Cheltenham, with the rest of the afternoon set aside to relax, before drinks and dinner in town later.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1591958497027-SN4HB2KRBJ1YAJR1S8R5/image-asset.jpeg</image:loc>
      <image:title>Cotswolds Trail Running | Trail Running Holidays Cotswolds - DAY 3 - CLEEVE HILL TO PAINSWICK. DEPARTURE.</image:title>
      <image:caption>Distance: Approx. 27km We'll collect you this morning after breakfast and head back to Cleeve Hill to connect with the trail. Leaving Cleeve Hill, there's a beautiful selection of viewpoints overlooking a variety of locations. This part of the trail is wonderful as we pass through woodlands and local country lanes, descending Dowdeswell Wood and crossing over Seven Springs where our trail continues. As we venture towards Leckhampton Hill, you'll notice we embark on a much quieter section of the trail, away from the picture-perfect villages. As we head up, look out for the distinctive rock pillar known as the “Devil's Chimney”. Leaving Leckhampton Hill, the trail takes us through a quiet woodland that is beautiful in the summer. The route takes us past the famous Cooper's Hill, home to the annual cheese-rolling festival, before arriving in the pretty town of Painswick, which is notable for its yew trees that surround the church. Congratulations and celebrations, as we relax to take in what we have achieved over the last few days. After a bit of time to check out the local surroundings we will coordinate transfers back to your Cheltenham marking the end of this awesome journey.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/075356d3-793c-40a0-bb6b-09c666e1b98d/Double+Tree+Hilton.webp</image:loc>
      <image:title>Cotswolds Trail Running | Trail Running Holidays Cotswolds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/introduction-to-trail-running-cotswold-hills</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1594119076095-MFYICQS26TG6W78G2KZ1/IMG_3320.jpg</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1624879433102-AYUQ0G5MZJ7EPQKDM21Q/IMG_9277.jpg</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1624878563012-I1IF85CPTLB80IFB685Y/IMG_9253.jpg</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1591262684787-MXQIW4534RJ0XBKTFVIE/image-asset.jpeg</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592919450508-V4W830J7K2GKMUP18JJ8/IMG_3330.jpg</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592920292675-C0B6T76QQ2D06C636X39/55EB1643-677C-42F5-808E-215EE414A686.JPG</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592920345728-33D92MP1E2NWUUCN4SK5/IMG_7362.jpg</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592920292675-C0B6T76QQ2D06C636X39/55EB1643-677C-42F5-808E-215EE414A686.JPG</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592919450508-V4W830J7K2GKMUP18JJ8/IMG_3330.jpg</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1627897151297-E9WK7L0WPYYY7RXSQWOT/Intro+to+Trail+Running</image:loc>
      <image:title>Introduction to Trail Running: Cotswold Hills - Day 1 - Arrival into Woodchester Park / Intro to Trail Running</image:title>
      <image:caption>Distance: Approx. 8+ miles Arrival this morning at our base camp in Woodchester Park for 10:00. We’ll catch up over coffee and tea which gives us a chance to meet the rest of the group and a briefing of what you can expect from the day ahead. We begin with a workshop on trail technique, getting our gear ready and head straight out onto the Cotswold hills for some spectacular trail running. Taking an easy and sociable pace our morning run includes a tutorial on running techniques and how to approach and descend hills. We’ll be out on our feet for between 3 - 4 hours including the stops we make. Our base point will provide snacks, drinks, and lunch with plenty of stops to take in the jaw-dropping Cotswold views. We’ll get back on the trail after lunch to test out what we’ve learnt this morning, running some beautiful kilometres where we route back. Back at our base for goodbyes with an expected departure of around 15:30.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/ancient-trails-the-ridgeway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599214566876-BQ6H0DETOOBHL37KUHOU/image-asset.jpeg</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1605522341911-SROHHOEUW0YFDBA7J3Y2/image-asset.jpeg</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599212255414-0W32H3XUA3UQJEUJUVNI/Ridgeway+Trail+Running</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599211708746-7BD6018EKBBS91TH6Q2S/Running+the+Ridgeway</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599211776681-7UJXY2L0BGNSWA2MO5P5/Ridgeway+Running</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599212362765-LWBY12YQD4WU9KE66MW0/The+Greyhound+Wantage.jpg</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599213427477-AEV24TXSBGIWRM4K0ZUU/Ridgeway+Running+Map.JPG</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599211708746-7BD6018EKBBS91TH6Q2S/Running+the+Ridgeway</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays - Day 1 - From the Stones to Foxhill</image:title>
      <image:caption>Distance: Approx. 17 Miles (27km) Time: 3 -4 hours trail running This morning we start our epic trail journey right by the world-renowned Avebury stone circle. From here our trail picks up the Ridgeway, climbing gradually towards the Barbury Castle Iron Age fort. This section of the trail is gorgeous to run as we pass Bronze Age burial chambers, surrounded by fields and clumps of trees. Needless to say the views in either direction are breath taking as we crest Smeathe’s Ridge on our way to the pretty village of Ogbourne St George. We’ll meet our support vehicle here to top up on nutrition, snacks and to chill before we continue on. There’s a fairly steep climb to tackle as we head out of the Og Valley as we run along a narrow, tree-lined track before reaching out base for the evening at Foxhill. The evening is left for us to relax and toast our day over a few drinks in the bar.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599211776681-7UJXY2L0BGNSWA2MO5P5/Ridgeway+Running</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays - Day 2 - Along the Ridgeway</image:title>
      <image:caption>Distance: Approx. 12 miles (19km) Time: 2 - 3 hours trail running We’ll pick up a real gem today as we run a remoter section of The Ridgeway which gives not only blistering views but also ancient curiosities for us to check out. Early on the route undulates quite a bit and it’s a little tougher on the legs to begin, although the endless fields which change different colours with the seasons helps to distract the effort. The route lives up to it’s name as this stretch has us following relatively narrow tracks, emerging in small villages before our day ends in the pretty market town of Wantage - the birthplace of Alfred the Great. We have the evening to relax and prepare for our final day on the trail.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1599212255414-0W32H3XUA3UQJEUJUVNI/Ridgeway+Trail+Running</image:loc>
      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays - Day 3 - Final push to Goring</image:title>
      <image:caption>Distance: Approx. 14.5 miles (23km) Time: 3 - 4 hours of trail running Leaving Wantage behind with our final push to Goring we have another stunning day of trail running ahead of us. The route opens up into a broad track beautifully which makes for lovely running in rolling countryside. The views span all the way to the Thames Valley and on a clear day you can see the Chiltern Hills. We’ll pass the Baron Wantage monument and beyond Bury Down the route descends towards the historical riverside village of Goring, our finish for the trail weekend. Arriving into Goring we’ll toast our finish our celebrate our journey, finishing up by about 14:00.</image:caption>
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      <image:title>Ancient Trails: The Ridgeway | Trail Running Holidays - Beautiful Small Pubs</image:title>
      <image:caption>Over the course of The Ridgeway we will be staying in a different accommodation for each night of the run. We’ll be staying in pretty little pubs (3 Star) which offer comfortable rooms and restaurants for us to relax after a hard day on the trail. We select accommodation that is in close proximity to The Ridgeway to make it easier to access the trail heads.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/trail-run-to-everest-running-to-everest-base-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1602691693106-S1PE8FNVFHEBKQICC6TY/Pure%2BTrails%2BRunning.jpg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1710331725237-QY3FQ3SA3LY0L08WBTE6/image-asset.jpeg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 1 | ARRIVE INTO KATHMANDU</image:title>
      <image:caption>Welcome to Kathmandu! Arrive at Kathmandu International Airport, process immigration and make your way through to the arrivals hall where your transfer will be waiting. Check into your room and freshen up after your long journey. We'll arrange a time to all meet up over coffee which gives us a chance to meet with one another and have a briefing about our trail running adventure. If time allows and we will head out for an easy walk around to get our bearings in the capital. Back to the hotel with time to chill. Drinks in the bar before heading out for a welcome dinner in one of Kathmandu's best local restaurants.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1710331861014-TLXLH6VR7VSFBILBM7MX/image-asset.jpeg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 2 | EXPLORE KATHMANDU - RAMECHHAP</image:title>
      <image:caption>Trail Running: Approx. 10km We’ll ease our way into Nepali life with a relaxed breakfast before heading out to explore this curious capital with ancient treasures dotted amongst the chaos and traffic of a bustling city. We’ll head out out on an easy paced trail run to see some of the sites from Kathmandu’s Durbar Square in the adventurous Thamel District to the Swayambhunath Monkey Temple. Heading back to our hotel later to do a kit check before checking out and taking a group land transfer to Ramechhap which is 4 hours away. We head to Ramechhap as this is the Gateway to the Everest region. Arrive at our guesthouse with time to relax and prepare for heading into the mountains tomorrow.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1701862088687-G2G3TCGZPBYQHYVQH53E/PHOTO-2023-11-05-06-23-32.jpg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 3 | FLY TO LUKLA - BEGIN THE TRAIL TO PHAKDING</image:title>
      <image:caption>Trail Running: Approx. 10km | 1.5 hours | 280m + Today is the day we finally head into the mountains. We’ll leave for the airport after breakfast and take our small domestic flight to Lukla - the gateway to the Everest region of Nepal. It’s one of the most exciting flights in the world and as you arrive in the Himalayan foothills. Landing, we'll be met by our local staff and hit the Everest trail. Our journey today follows an easy, undulating trail passing through small villages and wide valley bottoms as we head towards the village of Phakding.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1710334645087-2P9FKIQKDLJW6TLI1TTE/image-asset.jpeg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 4 | TRAIL RUN TO NAMCHE BAZAAR</image:title>
      <image:caption>Trail Running: Approx. 10km | 3 hours | 1182m + The trail today it doesn’t take long for us to ascend above the clouds where the true majesty of the Himalayas begins to show on the nearby horizon. Snow-covered mountains, blue skies and sunshine await. We follow a glacial river where the well-trodden trail continues to climb towards the two famed suspension bridges. It’s a great place to stop and take photos of the prayer flags on the bridge. We then continue up the forested hill before arriving at the Sherpa settlement of Namche Bazaar – a mini- mountain city crammed full of cafes, bakeries, lodges and souvenir shops. This is our base for 2 nights.</image:caption>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 5 | ACCLIMITISATION DAY IN NAMCHE</image:title>
      <image:caption>The altitude in Namche Bazaar is notable and you may find that it is harder work walking uphill – you are now at 3,445m and we need to have a rest day to help us acclimatise to the altitude. There is a lot of exploring to be done around Namche Bazaar. After an easy morning, we will head towards the village of Thame for a an easy run/hike which takes us up to 3,800m and will take around 5 hours in total. We’ll also checkout the Tenzing Norgay memorial in town which has a blistering view of Everest (which canbe seen), Ama Dablam (6,812m, Lhotse (8,516m) and other huge Himalayan mountains.</image:caption>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 6 | ONWARD TO PHORTSE</image:title>
      <image:caption>Trail Running: Approx. 10km | 4 hours | 900m + Almost from the start our trail which has superb views of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close-up views of Thamserku on the way to Phortse. The trail has a few ups and downs along the way, with outstanding scenery at every turn. We will pass through many local villages and begin to head downhill for a short section, crossing the Dudh Kosi glacial river via a suspension bridge until we reach the village of Phortse, our destination for the evening.</image:caption>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 7 | PHORTSE TO DINGBOCHE</image:title>
      <image:caption>Trail Running: Approx. 14km |4.5 hours | 1160m + The route begins with a very steep climb up a forested hill, passing rhododendron and pine, the area is nicely shaded to help keep us cool. The slow climb up the hill could take up to 1.5 hours before reaching the Tengboche monastery which sits proudly at the top. The panorama is magnificent with the stunning peaks of Ama Dablam within touching distance. Tengboche is a great place for us to rest, explore and look inside the monastery. The trail then descends through trees and alongside a glacial river, slowly climbing above the alpine zone you will notice a sparser look to the landscapes. Yak herders will pass us along the way. Finally climbing the final hill, we arrive at the village of Dingboche.</image:caption>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 8 | EXPLORE &amp; ACCLIMITISE IN DINGBOCHE</image:title>
      <image:caption>When you wake up in Dingboche and look outside you will realise just how close you are to some extraordinarily big mountains. It is astonishing. We have a rest day reserved for all important acclimatisation, however, there is the option of a walk up to Nangkartshang Peak (5,080m). The walk is nice and slow, taking up to 3 -4 hours to complete and is worth doing to help you adjust to the mountain air. The rewards of the trek are even better views of the surrounding mountains. Back in the village, there are a handful of cafes and a local cinema screens mountaineering films – usually at 3 pm.</image:caption>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 9 | CONTINUE TO LOBUCHE</image:title>
      <image:caption>Trail Running: Approx. 8km | 3 hours | 650m + The trail from Dingboche to Lobuche routes via a short ridge climb, before crossing a vast flat plain up the Pheriche valley. We then gradually climb steeply onto a glacial moraine stemming from the Khumbu glacier towards Chukpo Lari, a beautiful but sobering memorial site to those who have died climbing in this part of the Himalayas. The last part of the trail today follows the western side of the valley until we reach a cluster of small tea houses which marks our arrival into Lobuche. The village can be quite busy given its location and is a popular base for trekkers and climbers</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1710334927628-OCLOS0AKBCYZ1KMZK6MG/image-asset.jpeg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 10 | UP TO EVEREST BASE CAMP, VIA GORAK SHEP</image:title>
      <image:caption>Trail Running: Approx. 13km | 4 hours | 586m + We have a challenging but incredible day ahead of us as we head towards Everest Base Camp. Starting early the undulating trail takes us into the Khumbu valley with outstanding views of the high Himalayas surrounding us. Within 2 -3 hours we will reach Gorak Shep where we will have lunch and time to rest before we head towards Everest Base Camp. The trail then heads over a sandy flat and winds through ice seracs before arriving at Base Camp. At this time of year, major expeditions will be arriving here. We then retrace our tracks back down to Gorak Shep, where we rest for the evening.</image:caption>
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    <image:image>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 11| EVEREST SUNRISE - DOWN TO PHERICHE</image:title>
      <image:caption>Trail Running: Approx. 16km | 6 - 7 hours | 521m + / 1435m- Early this morning we climb up to the summit of Kala Patthar (5,545m) which takes 2 -3 hours to walk up. Our reward is the greatest views of Mount Everest as well as the other Himalayan giants of Nuptse, Lhotse and Pumori. This is a major highlight of our trip, spending time to take in the beauty of our surroundings. We return to Gorak Shep for lunch and begin our trail back down towards the village of Pheriche, retracing the same trail we made on our way up. Check into our lodge with time to relax. The Himalayan Rescue Association clinic is well worth a look around too.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1710335016713-YV4ZYM2TDXH6BD8FGP2Q/image-asset.jpeg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 12 | DOWNHILL RUNNING TO NAMCHE</image:title>
      <image:caption>Trail Running: Approx. 20km | 6 hours | 600m + / 1750m- Departing Pheriche we head downhill for most of the day, retracing our steps via the Tengboche Monastery with a gradual step section once we have crossed the Dudh Kosi. We then contour along a well-trodden trail which is enjoyable walking until we once again reach the hustle of the bustle of Namche Bazaar. Check into our tea house with time to relax.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1710335044622-LS1IAFIJPK4OPLKOBPW0/image-asset.jpeg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 13 | RETURN TO LUKLA</image:title>
      <image:caption>Trail Running: Approx. 18km | 3 hours | 450m + / 1500m- Departing Namche Bazaar our trail carries on descending back down through Phakding until we arrive in Lukla. We check into our lodge with a well-deserved afternoon to relax.</image:caption>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 14 | FLY LUKLA TO KATHMANDU</image:title>
      <image:caption>If the weather is fine in Lukla then we will take a morning flight back to Kathmandu which takes around 35 minutes. Arriving back in Kathmandu we will be met with a private transfer to take us to our hotel with time to relax, and celebrate our amazing journey together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1701862088648-7V1XQ7N0WUWQ9ALR9ZVU/PHOTO-2023-11-05-06-23-31.jpg</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 15 | KATHMANDU</image:title>
      <image:caption>We have a full day at leisure to relax today with further opportunity to go shopping or to do some further sightseeing around the city yourselves. Primarily we use this as a buffer day in case of delays or cancellations for flights returning to Kathmandu from Lukla. This helps to minimise the risk of missing your onward international flight back home.</image:caption>
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      <image:title>Trail Run to Everest: Running to Everest Base Camp - DAY 16 | HOMEWARD BOUND</image:title>
      <image:caption>It’s time to pack up and bid farewell to Nepal. A private transfer is arranged for you back to Kathmandu International Airport in time to connect with your onward flight back home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1564521343052-81AIU0D2OMNDRWAYPX2H/Teahouses+Nepal.JPG</image:loc>
      <image:title>Trail Run to Everest: Running to Everest Base Camp - Tea Houses</image:title>
      <image:caption>Tea houses are part of the fabric of rural Nepal – charming, cosy, and serving up hot, tasty local fare to keep you full along the trail. It must be stressed that tea houses by their nature are simple, rooms often only have twin beds and come with a clean sheet on a mattress and pillowcase. Toilets are almost always shared and are in squat format. Tea houses in the lower valleys will have access to hot water and ‘probably’ a shower, the higher you go the less likely the chances of showering facilities, but you can always buy tubs of hot water for a bucket wash. We always use the best tea houses in every village. Considering the environment they provide everything you need.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/supporting-our-environment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1638882831610-G8W8SIE2V9H8FZCAHSU3/unsplash-image-Ryf08Ayq2Uw.jpg</image:loc>
      <image:title>Supporting Our Environment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1638959576803-RPQXNX0FJ1OPVJGGELLO/unsplash-image-mZiq2Cfc5t4.jpg</image:loc>
      <image:title>Supporting Our Environment - Pure Trails for Everyone. Forever.</image:title>
      <image:caption>Since day one, it’s always been about giving back, protecting the places we run and, leaving the smallest of footprints. We set up Pure Trails Adventure to be just that, pure trails. That doesn’t just mean running on virgin trails where few others travel, but looking after the people and places we visit, keeping them pure for future others to enjoy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1638965087842-ZWR9QRR0A5SAM4NMG83K/unsplash-image-ugnrXk1129g.jpg</image:loc>
      <image:title>Supporting Our Environment - PROTECTING</image:title>
      <image:caption>THE WORLD ONE TRAIL AT A TIME</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1638960713011-KZ6Y935SABEWKD2ITR46/unsplash-image-jFCViYFYcus.jpg</image:loc>
      <image:title>Supporting Our Environment - TREES &amp; TRAILS</image:title>
      <image:caption>As part of our commitment to the environment we plant a tree from every booking we take, planting it in your name. Planting a tree is one of the best things we can do to fight climate change, as they remove carbon dioxide from the air as they grow. Your tree will be planted in Scotland to grow as part of a whole new forest full of native broadleaf tree species.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1564524011985-FWBETVPWZMD83P1TK862/Nepali+Teahouse.JPG</image:loc>
      <image:title>Supporting Our Environment - WORKING WITH LOCAL COMMUNITIES</image:title>
      <image:caption>Local communities make our experiences what they are, the life-blood as we explore great corners of the world. By working with locally owned, independent accommodation and by utilising local &amp; salaried guides ensures that a large chunk of the experience cost stays within the local community. This is incredibly important for sustainability, as it creates viable local economic alternatives, and showcases the value of conserving natural landscapes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1634566692917-LZT919P3XDYBU5J420RV/9656e080-28e4-49df-ae1c-3ec00aee42eb.JPG</image:loc>
      <image:title>Supporting Our Environment - LITTER PICKING ON THE TRAIL</image:title>
      <image:caption>With logistical support, we can collect litter as we go. We aim to leave the smallest footprints, but those who go before us do not also follow that mantra. A small effort can make a huge difference and we adopt such practices in every experience we operate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/9ef75fc9-9f07-4cd9-8822-6b84c79d2181/Capture48.JPG</image:loc>
      <image:title>Supporting Our Environment - GOING FURTHER?</image:title>
      <image:caption>This is just the start for us and we can do even more. We aim to be planet-positive businesses and inspire our industry to go further. For the future, we commit to: 1. Go single-use plastic-free across our range of experiences 2. Create a carbon reduction plan for every trip with full transparency on how we conduct our footprint on the ground 3. To donate a percentage of our revenues to conservation work &amp; non-profit NGO’s that make a difference</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/intro-to-trail-running-cotswold-hills-july</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1594119076095-MFYICQS26TG6W78G2KZ1/IMG_3320.jpg</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1594117945768-ODVMHKF5WC1GX1NEMM3D/Beginners+Trail+Running</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1601509929048-1C68NZXCSWO84RG6F4Y4/image-asset.jpeg</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1605110691809-AU0YADLH4VA3B6VI3EJK/image-asset.jpeg</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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    <image:image>
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      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592919450508-V4W830J7K2GKMUP18JJ8/IMG_3330.jpg</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592920292675-C0B6T76QQ2D06C636X39/55EB1643-677C-42F5-808E-215EE414A686.JPG</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592920345728-33D92MP1E2NWUUCN4SK5/IMG_7362.jpg</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592920292675-C0B6T76QQ2D06C636X39/55EB1643-677C-42F5-808E-215EE414A686.JPG</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills July</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1594117708686-MPWFWYCZHOWLT1WNIHWL/Trail+running+for+Beginners</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills July - Day 1 - Arrival into Broadway / Intro to Trail Running</image:title>
      <image:caption>Distance: Approx. 8+ miles Arrival this morning at our base camp in Broadway for 09:00. We’ll catch up over coffee and tea which gives us a chance to meet the rest of the group and a briefing of what you can expect from the day ahead. We begin with a workshop on trail technique, getting our gear ready and head straight out onto the Cotswold hills for some spectacular trail running. Taking an easy and sociable pace our morning run includes a tutorial on running technique and how to approach and descend hills. We’ll be out on our feet for between 3 - 4 hours including the stops we make. We’ll also be providing a session on the basics of route navigation. Our support vehicle will be with us the entire time to provide snacks and drinks, with plenty of stops to take in the jaw-dropping Cotswold views. We’ll get back on the trail after lunch to test out what we’ve learnt this morning, running some beautiful kilometres where we route back. Back at our base for good byes with an expected departure of around 17:30.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/intro-to-trail-running-cotswold-hills-april-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1592920292675-C0B6T76QQ2D06C636X39/55EB1643-677C-42F5-808E-215EE414A686.JPG</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:title>Intro to Trail Running: Cotswold Hills April 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1627897151297-E9WK7L0WPYYY7RXSQWOT/Intro+to+Trail+Running</image:loc>
      <image:title>Intro to Trail Running: Cotswold Hills April 2022 - Day 1 - Arrival into Woodchester Park / Intro to Trail Running</image:title>
      <image:caption>Distance: Approx. 8+ miles Arrival this morning at our base camp in Woodchester Park for 10:00. We’ll catch up over coffee and tea which gives us a chance to meet the rest of the group and a briefing of what you can expect from the day ahead. We begin with a workshop on trail technique, getting our gear ready and head straight out onto the Cotswold hills for some spectacular trail running. Taking an easy and sociable pace our morning run includes a tutorial on running techniques and how to approach and descend hills. We’ll be out on our feet for between 3 - 4 hours including the stops we make. Our base point will provide snacks, drinks, and lunch with plenty of stops to take in the jaw-dropping Cotswold views. We’ll get back on the trail after lunch to test out what we’ve learnt this morning, running some beautiful kilometres where we route back. Back at our base for goodbyes with an expected departure of around 15:30.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/georgia-in-search-of-transcaucasia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/67a20b88-e01a-41f8-a97a-5de2aa89e74a/image-asset.jpg</image:loc>
      <image:title>Georgia: In Search of Transcaucasia</image:title>
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  <url>
    <loc>https://pure-trails.com/mountain-trails-running-the-lake-district</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1761043929060-IFXGDZIMUCD7TD6LJ1FN/unsplash-image-NF01vrs5O8o.jpg</image:loc>
      <image:title>Mountain Trails: Running the Lake District</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/890734ca-abc2-4673-a02c-80041b94ed63/Mountain+Trails+Pure+Trails</image:loc>
      <image:title>Mountain Trails: Running the Lake District - DAY 1 | WELCOME TO CONISTON</image:title>
      <image:caption>NO TRAIL RUNNING. Welcome to the Lake District! You are welcome to arrive at the Coniston Inn and check into your rooms any time from 15:00, relax and get your bearings after your day of travelling. Coniston village is just a 1/3mile walk from the hotel. An obvious footpath follows alongside the main road, making it easy to explore the local area or access it if you have arrived by public transport. Our Pure Trails team will be at the hotel from 18:00 onwards for drinks in the bar. This gives us the time to meet you, answer any questions and discuss a kit check in advance of starting on the trail tomorrow. A table has been booked for a group dinner at 19:30. Over dinner, we'll give a full briefing about the adventure ahead.</image:caption>
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      <image:title>Mountain Trails: Running the Lake District - DAY 2 | CONISTON - ROSTHWAITE, VIA THE LANGDALE VALLEY</image:title>
      <image:caption>TRAIL RUNNING: Approx 27KM / Gradient: +1000m Breakfast at the hotel, pack up your kit and check-out. We start this amazing journey from Coniston village, picking up a trail that heads north via the idyllic lakes at Tarn Hows, a tranquil setting of trees and a lapping shoreline. There are impressive views in every direction. The trail continues along an easy woodland trail for some time, before the Brathay River joins us on our left-hand side. Here we'll stop to see the Skelwith Waterfall. The scenery continues to improve as we head towards Elterwater, formally entering the Langdale valley. From here we travel on remote mountain trails, taking on the zig-zagging Stake Pass until heading downhill all the way to the Borrowdale valley until we reach our finish for the day at Rosthwaite. We'll transfer the group to the town of Keswick with check in at our hotel, with time to relax before we re-group later for drinks and dinner in town.</image:caption>
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      <image:title>Mountain Trails: Running the Lake District - DAY 3 | ROSTHWAITE - KESWICK, VIA CATBELLS</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 15KM / Gradient + 600M After breakfast, pack up your running kit and join the group transfer back to Rosthwaite (15 min drive). This is a beautiful day today as we pick up the trail where we left off yesterday, following a woodland trail which takes us to the base of Castle Cragg - the smallest of the Wainwright Fells. We'll take a bit of time to explore Millican Dalton's hermit cave as we pass through. From here the trail continues alongside tranquil rivers and over hillsides as we continue towards the southern tip of Derwent Water. The trail from here begins to steeply climb as he heads towards a mountain ridge, and onwards to the summit of Cat Bells (451m) which on a clear day has some of the best views of the Lake District. We descend from here, taking care of the initial rocky terrain until we meet the van. Time to take on supplies and change your gear, before we continue on the much flatter and easier trail that flows along Derwent waters shoreline, running into the Keswick and finishing at the steps of the famous Moot Hall. Walk back to our hotel with time to relax and freshen up.</image:caption>
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      <image:title>Mountain Trails: Running the Lake District - DAY 4 | KESWICK - NETHER ROW, VIA SKIDDAW HAUS - DEPART</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 20KM / Gradient +885M After breakfast, we prepare for our final day on the trail. Check out and leave your luggage at the hotel or in the van. We begin running directly from the hotel, moving our way north through the town of Keswick until we reach the base of Latrigg fell. From here onwards our trail takes us between the two Lakeland giants of Skiddaw and Blencathra, heading towards the remote hostel of Skiddaw Haus. This part of the Lake District was once an ancient forest, with the landscape now characterised by hills and heather. The final section of the trail takes us past the ancient medieval mines at Grainsgill Beck, with a final ascent up towards the Lingy Hut - a mountain refuge on the ridge - and to the summit of High Pike (658m) which represents the northern tip of the Lake District. It's now downhill on the grassy slopes, fields and tracks as we head into the pretty village of Nether Row which marks our finish. We'll then transfer you back to Keswick (approx. 30mins) to connect with onward travel arrangements or back to Coniston if you have left your car there.</image:caption>
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      <image:title>Mountain Trails: Running the Lake District - CONISTON INN &amp; THE SKIDDAW HOTEL</image:title>
      <image:caption>We’ll be staying in two comfortable hotels for the crossing of the Lake District. Our selection includes cosy 4* hotels on the shore of Coniston Lake, as well as central Keswick which offers comfortable rooms, great local amenities, and space for us to relax after a great day on the trail.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/pure-trails-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1639066954566-9L6I9MBI99ZKUIY6JVM4/unsplash-image-O5azJw1bxdg.jpg</image:loc>
      <image:title>Pure Trails Newsletter</image:title>
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  </url>
  <url>
    <loc>https://pure-trails.com/nepal-journey-to-annapurna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1701862233317-DLJPEW7QTMA4DNN2Q4VZ/PHOTO-2023-11-10-05-34-43%281%29.jpg</image:loc>
      <image:title>Nepal: Journey to Annapurna</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1581088208273-1YUSDZCCGL84W75WQG17/Running+Nepal.JPG</image:loc>
      <image:title>Nepal: Journey to Annapurna - DAY 01 | WELCOME TO NEPAL</image:title>
      <image:caption>Highlights: Group transfer from Kathmandu International Airport, time to settle into the hotel and freshen up, easy walk to get your bearings in Thamel, welcome briefing and dinner at a local restaurant. Welcome to Kathmandu! Arrive at Kathmandu International Airport, process immigration and make your way through to the arrivals hall where our group transfer will be waiting. Your transfer to your hotel is about a 25-minute drive from the airport to the hotel. Check into your room and freshen up after your long journey. We'll arrange a time to all meet up over coffee which gives us a chance to meet with one another and have a briefing about our trail running adventure. If time allows and we will head out for an easy walk around to get our bearings in the capital. Back to the hotel with time to chill. Drinks in the bar before heading out for a welcome dinner in one of Kathmandu's best local restaurants.</image:caption>
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      <image:title>Nepal: Journey to Annapurna - DAY 02 | EXPLORE KATHMANDU - POKHARA</image:title>
      <image:caption>Highlights: Easy-paced trail‑running sightseeing around Kathmandu (approx. 5–10km), visit Thamel, Durbar Square and Swayambhunath (monkey temple). Short domestic flight to Pokhara, and Lakeside stroll and final briefing before heading into the mountains. TRAIL RUNNING: APPROX. 5 - 10KM After breakfast we'll head out on a trail running sightseeing experience, this is easy paced run with lots of stops as we head through the ancient Thamel district, visiting the Durbar Square and onwards to the curious Swayambhunath monkey temple. We'll likely be out for 2 - 3 hours. We'll take a vehicle back from the temple to the hotel where we have some time to relax. Later in the afternoon we check out of our hotel and transfer to Kathmandu's domestic terminal for our short flight to the lake city of Pokhara in western Nepal. The flight time is about 30 minutes. Arriving in Pokhara, the group transfer to our hotel for check-in and relaxation. Later we'll take an easy stroll around the town with a further opportunity to give a briefing about what to prepare before we head into the mountains tomorrow.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1701862178720-MZRE8JLUJTS5B96VBBPB/Annapurna+Pure+Trails</image:loc>
      <image:title>Nepal: Journey to Annapurna - DAY 03 | SYAULI BAZAAR - TRAIL TO GHANDRUK (2,021M)</image:title>
      <image:caption>Highlights: 4WD journey into the Himalayan foothills, first trail day through villages and terraced fields, steady climb with views of Machhapuchhare (Fishtail). Overnight in the Gurung village of Ghandruk. TRAIL RUNNING: APPROX. 11KM / 985M+ Early Breakfast Pack up our gear and check out of our hotel. You can leave any of your larger gear that you don't require with the hotel. We'll take a 4WD driving to the village of Nayapul and then onto Syauli Bazaar in the Himalayan foothills, from where your trail run will start. The journey by road will take around 2.5 hours. The trail begins through a series of scattered settlements and terraced fields which is a very welcome start before the trail begins heading mostly uphill. We'll take it easy and hike the harder sections, but the views of Fishtail Mountain will be more than a reward. Arrive in the pretty village of Ghandruk where we check into our tea house, an evening briefing about the days ahead of you, as well as tucking into some local Nepali cuisine.</image:caption>
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      <image:title>Nepal: Journey to Annapurna - DAY 04 | GHANDRUK TO SINUWA (2,350M)</image:title>
      <image:caption>Highlights: Morning exploring Ghandruk village life. A classic Nepali mix of stone steps, terraces and suspension bridges, pass through Chomrong, a major Gurung settlement, and big climb to Sinuwa with huge valley and mountain views. TRAIL RUNNING: APPROX. 13KM / 1090M+ The village of Ghandruk is one of the largest Gurung settlements in Nepal. It faces Annapurna and Fishtail towards the north and has spectacular mountain views! After breakfast, we'll pack up and spend some time exploring the village life before we begin running towards the village of Sinuwa. The route crosses local rivers on suspension bridges and runs through villages and terraced fields. We pass through Chomrong village, another large Gurung settlement before crossing the last suspension bridge until we return. Sinuwa is a small village that offers jaw-dropping views of the mountains, as well as Chomrong village towards the south. This day involves a demanding climb, so we'll take our time and hike wherever necessary with plenty of stops along the way. The weather is also unpredictable and we'll ensure you are well-prepared kit-wise for the day.</image:caption>
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      <image:title>Nepal: Journey to Annapurna - DAY 5 | SINUWA TO HIMALAYA (2,920M)</image:title>
      <image:caption>Highlights: Descent to Bamboo through lush forest, gradual climb via Dovan with lunch on the trail, run beside the Modi Khola river with waterfalls and rhododendron, and reach the small hamlet of Himalaya at nearly 3,000m. TRAIL RUNNING: APPROX. 13KM / 1090M+ After breakfast pack up our gear and hit the trail for another beautiful day. From Sinuwa we run down to Bamboo, a small village surrounded by bamboo plants. We then head uphill to the village of Dovan where we'll have lunch. This section of the trail is covered by Rhododendron and oak trees with the Modi river rushing downhill by the trail as we continue uphill to the small village of Himalaya.</image:caption>
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      <image:title>Nepal: Journey to Annapurna - DAY 6 | HIMALAYA - MBC (3,700M)</image:title>
      <image:caption>Highlights: Follow the Modi Khola deeper into the high valley, gradual ascent with time to adjust to altitude, arrive at Machhapuchhare Base Camp (MBC), sunset views of Fishtail and the Annapurna range. TRAIL RUNNING/HIKE: APPROX. 7KM / 935M+ We start running along the shoreline of the Modi River before crossing and taking a steep trail that flanks one side of the mountain. It will take us a few hours to head towards Machapuchhare Base camp as we follow undulating trails. As we begin reaching higher altitudes we'll take it steady to adjust and adopt hiking wherever necessary. At this part of the experience, we'll have phenomenal views of Mount Fishtail along with Hiunchuli, Annapurna South, Annapurna I, Annapurna III, Gandharyachuli and Gangapurna. We'll check into our tea house once we arrive at Machapuchhare Base Camp, with time to relax and soak up the mountain views.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1701862230432-JRAKGR0DAQ3X63WOTXGO/PHOTO-2023-11-10-05-34-39.jpg</image:loc>
      <image:title>Nepal: Journey to Annapurna - DAY 7 | MBC - ANNAPURNA BC (4,130M) - BAMBOO</image:title>
      <image:caption>Highlights: Pre‑dawn hike to Annapurna Base Camp for sunrise, stand in the heart of the Annapurna amphitheatre at 4,130m, long, mostly downhill day retracing the trail, and finish in Bamboo back among trees and thicker air. HIKE/DOWNHILL RUNNING: APPROX. 23KM / 914M+ Early this morning we'll leave MBC and start hiking up towards Annapurna Base Camp before dawn. You'll need to make sure you bring a headlamp and don’t forget water and snacks. Annapurna Base Camp is nestled at the foot of the Annapurna glacier, climbing gradually until we reach a cluster of teahouses. The scenery is extraordinary, and you will find yourself surrounded by magnificent peaks in every direction you look. After spending some time at Base Camp we'll hike back down MBC with time to relax, before continuing downhill towards Bamboo on the same trail we came up.</image:caption>
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      <image:title>Nepal: Journey to Annapurna - DAY 8 | BAMBOO - LANDRUK (1,500M)</image:title>
      <image:caption>Highlights: Easier day with more runnable, undulating trails, cross glacial rivers on suspension bridges, pass through villages and terraced farmland, and stay in Landruk with wide views of the Annapurna range. TRAIL RUNNING: APPROX. 11KM / 575M+ We have an easier trail day as our route runs mostly downhill with a series of undulating trails that cross glacial rivers over suspension bridges. We continue through a series of villages, hamlets and terraced fields. Cross the Modi River for the last time and follow an uphill trail to Landruk village which has stunning views of the entire Annapurna range.</image:caption>
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      <image:title>Nepal: Journey to Annapurna - DAY 9 | LANDRUK TO BADAL DANDA (3,210M)</image:title>
      <image:caption>Highlights: Enter the Mardi Himal route from Landruk, forest trails via forest camp and low camp, big but steady ascent to the ridge at Badal Danda, and sunset above the clouds if conditions allow TRAIL RUNNING/HIKE: APPROX. 8KM / 1400M+ From Landruk, we follow a beautiful trail through a forest, before it begins to climb uphill before gradually easing off. We'll stop at the Forest Camp for some lunch and to relax for a bit, this portion of the trail levels up its intensity by offering gradual uphill sections, however, it gets steep again until we reach the low camp where we'll stop for some local hot tea. We continue ascending to the settlement of Badal Danda which is our destination for the day. If weather permits, we will have a magnificent view of Annapurna from here.</image:caption>
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      <image:title>Nepal: Journey to Annapurna - DAY 10 | BADAL DANDA - MARDI BASE CAMP (4,500M)</image:title>
      <image:caption>Highlights: Early start for sunrise on the ridge, breakfast at High Camp with mountain panorama, narrow ridge trail towards upper viewpoints and Mardi Base Camp, and return to High Camp for a well‑earned afternoon of rest. TRAIL RUNNING/HIKE: APPROX. 16KM / 1400M+ This morning we'll aim to leave before breakfast so that we can see Machhapuchhre mountain for sunrise. As we walk above the treeline we reach High Camp which is a good spot for us to rest and eat our breakfast, before we continue towards the upper viewpoint. The trail follows the ridge line before taking a higher and narrower path. This is the most difficult section of the entire trip and as a result, we'll take very good care. One must pay attention and should not rush. Once we reach the upper viewpoint, we'll discuss with the group and decide whether to continue up towards Base Camp or return down towards the High Camp based on the best views with the weather. Returning to High Camp we have the rest of the day to relax.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1733136110474-FKYRYQXHYKOBXJT3RQ7Y/Nepal+Pure+Trails</image:loc>
      <image:title>Nepal: Journey to Annapurna - DAY 11 | HIGH CAMP - SIDDHING - POKHARA</image:title>
      <image:caption>Highlights: Flowing descent back into forest and villages, and finish the trail in Sidding village, 4WD transfer to Pokhara and hotel check‑in, hot showers, lakeside exploring and celebration dinner. TRAIL RUNNING/HIKE: APPROX. 9KM Departing after breakfast we leave High Camp and retrace the downhill trail firstly to low camp and then contour a very runnable section towards the village of Sidding. The trail then follows steeply downhill through a forest and past small hamlets. Finally, arriving in Sidding our journey is complete! Our 4WD will be waiting for us and will transfer us to Pokhara where we check back into the Dahlia with time to relax. The journey will take 2 hours. Spend the evening exploring the charming town and celebrate our trail running achievements.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1733136144240-3D5EN4COB4S3RPMP6VDQ/Kathmandu+Pure+Trails</image:loc>
      <image:title>Nepal: Journey to Annapurna - DAY 12 | POKHARA - KATHMANDU</image:title>
      <image:caption>Highlights: Slow morning and free time in Pokhara, scenic 30‑minute flight back to Kathmandu, and final chance for shopping or sightseeing. Farewell dinner with the group. REST DAY Enjoy a relaxing and well-earned breakfast at the hotel and explore Pokhara on your own until the early afternoon. We'll then transfer back to the domestic airport for our flight back to Kathmandu. The flight will take approx. 30 mins. On arrival, we'll transfer back to the Holy Himalaya hotel with time at leisure to do some last-minute sightseeing, shopping or relaxing. In the evening we'll celebrate our journey with a farewell dinner.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1701862088648-7V1XQ7N0WUWQ9ALR9ZVU/Pure+Trails+Nepal+1</image:loc>
      <image:title>Nepal: Journey to Annapurna - DAY 13 | HOMEWARD BOUND</image:title>
      <image:caption>It’s time to pack up and bid farewell to your new-found trail-running friends and our local team. A group transfer is arranged for you back to Kathmandu International Airport in time to connect with your onward flight back home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1564521343052-81AIU0D2OMNDRWAYPX2H/Teahouses+Nepal.JPG</image:loc>
      <image:title>Nepal: Journey to Annapurna - Tea Houses</image:title>
      <image:caption>Tea houses are part of the fabric of rural Nepal – charming, cosy and serving up hot, tasty local fare to keep you full along the trail. It must be stressed that tea houses by their nature are simple, rooms often only have twin beds and come with a clean sheet on a mattress and pillowcase. Toilets are almost always shared and are in squat format. Tea houses in the lower valleys will have access to hot water and ‘probably’ a shower, the higher you go the less likely the chances of showering facilities, but you can always buy tubs of hot water for a bucket wash. We always use the best tea houses in every village. Considering the environment they provide everything you need.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/run-the-hidden-island</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1748438910496-LPMLWSMVJ37JFLXNYYZ9/20250517_140148_Original.jpg</image:loc>
      <image:title>Run the Hidden Island</image:title>
    </image:image>
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  <url>
    <loc>https://pure-trails.com/cotswold-guided-trails</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1594119076095-MFYICQS26TG6W78G2KZ1/IMG_3320.jpg</image:loc>
      <image:title>Cotswold Guided Trails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/kyrgyzstan-trails-of-the-tien-shan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1731601176243-AKDC9K3ONQQUEMAWDYYZ/unsplash-image-o8OCCwVMtG8.jpg</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/fe23425c-230a-46f3-abe6-6a5520b75b7c/Bishkek+Pure+Trails</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 1 | ARRIVE BISHKEK</image:title>
      <image:caption>Welcome to Bishkek! Capital of Kyrgyzstan and what a surprising place to visit. It is surrounded by mountainous scenery and packed full of cultural wonder. We pick you up in the arrivals area of the airport (you won’t miss us!) and whisk you to our hotel in the central part of the city by private air-conditioned minibus. We include early check-in as most international flights arrive early, giving you time to rest before meeting up as a group a little later. Our plan for today is a walking trip to the city to ease our start to life here. We’ll check out the Osh bazaar where handmade souvenirs and dried fruits are sold. We’ll also head to Ala-Too Square to see the legacy of the Soviet Union with the Manas Monument, the State Flag and the ceremony of changing the Guards of Honour. Once we’ve finished we’ll head back to our hotel for some well-earned rest, a briefing over dinner with the rest of the time to chill.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1737541848294-8MH6YE3JS1YI9BROSYYD/unsplash-image-FDYn9G_IOUE.jpg</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 2 | ONWARD TO KARAKOL</image:title>
      <image:caption>NO TRAIL RUNNING. TRAVEL DAY. After breakfast and a final kit check, we’ll catch our mini-bus as we travel to the southeast of the country, our final destination being the town of Karakol. It's a long drive today (approx. 7 hours), but we'll be making stops along the way including the ancient Burana Tower - a minaret from the 9th century - near the city of Tokmok. We’ll have lunch before we continue. Once we arrive in Karakol, we check into our guesthouse, explore the surrounding area and feast on some delicious Kyrgyz cuisine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/e75d9283-649b-447e-b720-fcf4103591ea/Kyrgyzstan+Pure+Trails</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 3 | DJETY OGUZ - TRAIL RUN TO TELETY PASS</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 16KM / 450m+ After breakfast, we'll head on a short sightseeing tour of the town, visiting the Dungan Mosque, Russian Orthodox Cathedral and the Prjevalskii Memorial. After lunch, we’ll drive to the Djety Oguz Gorge 35km outside of town. The gorge is located on the Northern slopes of Terskei Ala-Too with the chance to see the “The Broken Heart” and “Seven Bulls” rock formations. We’ll spend time in the gorge, before continuing our journey along a trail that is covered with 25km of blue spruce along the fast-flowing mountain river, crossing five log bridges before the trail opens into the Flower Meadow. This is our gateway into the mountains, and we’ll prepare for our first trail once we arrive. We start running along the riverbank in a very narrow wooded gorge called Bay Tor, the trail leads to a beautiful alpine meadow. From here, on a flower carpet into the mountains, the air is sweet and clear, and the views are amazing. We’ll make a selection of stops along the way and continue to our tent camp at the foot of Telety Pass. As we near the camp, we cross a large river by bridge which is a lovely stop before we arrive. Check in to our tent camp, with time to relax and soak up this beautiful spot.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/976b0718-1595-4ae5-9199-89558b4f4758/Pure+Trails+Kyrgyz</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 4 | TRAIL RUNNING KARAKOL GORGE</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 18KM / 750m+ We leave the tent camp after breakfast and start our ascent to the Telety Pass. Our first km of the trail is hidden among bushes of juniper which follows a narrow path until we start ascending the pass. We’ll take our time as we climb to 3,800m where we are blessed with amazing panoramic views. The trail descends along a wide slope covered with flowers and across alpine meadows with various herbs and plants, along the East Telety river. A little later we run along a root-covered trail surrounded by woodland until we head down into the Karakol gorge. The last km continues down an old dirt- truck road that leads us to the tent camp, located in the forest.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1731601040674-0L6ZHYPZTI5JMMWFAKYV/IMG_9592.jpg</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 5 | RADIAL TRAIL TO KARAKOL PEAK</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 16KM / 700m+ Today, we have a radial trail that takes us to the foot of Karakol peak (5,216m), it’s a hybrid day with hiking that takes us to see some showstopping viewpoints. We travel along the Uyun Tor River where part of the way is the old dirt-truck road that ends after a small river. After we cross the river the trail continues through Tien-Shan blue spruce forests with blooms of snowdrops, tulips, primrose, alpine aster and edelweiss. After the forest, we continue up a stone hill and reach a viewing point of the highest peak in the Tersjeu Aka Too range - Karakol Peak. We’ll have some lunch overlooking the mountain, before heading back down to our tented camp along the same route.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1737542104255-QLMYP6DC1Y6XNBFQ0H7B/unsplash-image-ujvsoE6hbx8.jpg</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 6 | JOURNEY TO ALA-KUL LAKE</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 10KM / 1000m+ We have an amazing day today as we head towards Ala-Kul Lake. Our trail starts by descending along the gorge for about 1 km and later crosses the river over a bridge and into a forest. We’ll likely hike a rather long ascent that finishes at a steep slope covered with grass. The trail then turns into a series of switchbacks before we arrive at the “Sirota” mountain log hut. It’s a nice place akin to a fairytale surrounded by forest with a selection of tables and benches to relax by. As we continue the trail goes higher, leaving the forest until we reach a beautiful waterfall which flows down from Ala-Kul Lake. We pass the waterfall and ascend a natural dam from where we get amazing views of the turquoise lake, continuing on one final kilometre to our tent camp. Rest, relax and soak up this amazing place.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/4707863e-e9f0-429e-ba9a-08b576ff5da8/Altyn+Arashan+Pure+Trails</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 7 | THE TRAIL TO ALTYN ARASHAN</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 18KM / 200m+ The beautiful Ala-Kul stretches from east to west within this valley, surrounded by mountains and changing colours as the sunlight reflects off it. We’ll start our final day on the trail after breakfast, first ascending the Ala-kul pass which boasts wonderful views of the lake and the surrounding Terskei Ala-Too range. As we move over the pass we begin a beautiful and long descent firstly over rocks, but soon the valley widens as we enter Keldike with its picture-perfect landscapes, herds of cattle and flocks of sheep grazing. We arrive at our tented camp with the opportunity to relax in the nearby natural hot springs. The thermal baths can reach up to +50C in the valley. We’ll spend the entire rest of the afternoon relaxing, with dinner and our final overnight at the tent camp.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/c3987591-34bf-494f-9c6f-0c5baf3caac1/Pure+Trails+Kyrgyzstan+PT+2</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 8 | ONWARD TO CHOLPAN ATA</image:title>
      <image:caption>NO TRAIL RUNNING. TRAVEL DAY. In the morning a special military truck will come to our tented camp to pick us up. We’ll finish breakfast and start our drive towards Karakol town along the gorge. The road descends over green fields with blooming flowers and crystal mountain springs. The final 5 km of the gorge is very narrow, not more than 30 m wide with high rock walls. At the entrance to the gorge, we pass by a village – Ak Suu (the name comes from the hot springs). Here we transfer into another vehicle which will drive us back to Karakol for lunch. In the afternoon we’ll start the longer drive to Cholpan Ata, a resort town located on the northern shores of Lake Issyk-Kul which gives us a great opportunity to firmly relax after our time in the mountains. The total drive time today is between 4 - 5 hours.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/5ab641da-e93c-4136-a272-4390d7cf0aba/Burana+Tower+PT</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 9 | RETURN TO BISHKEK</image:title>
      <image:caption>NO TRAIL RUNNING. We will have the entire morning to relax in Cholpan Ata and aim to leave back to Bishkek later this afternoon. On our transfer back to Bishkek city we’ll stop en route to visit the stone garden petroglyphs, a selection of 3 - 4 century AD carvings in a dry river bed. From the top, you have amazing views of Lake Issyk Kul. The drive time will take approx. 5 hours. Continuing onto the city we’ll check into our hotel and relax.</image:caption>
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      <image:title>Kyrgyzstan: Trails of the Tien Shan - DAY 10 | HOMEWOOD BOUND</image:title>
      <image:caption>NO TRAIL RUNNING. It’s time to pack up and bid farewell to your newfound trail-running friends and our local team. A group transfer is arranged for you back to Bishkek International Airport in time to connect with your onward flight back home this morning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/9e7e1ff3-c610-4e9a-b57a-fdb118a06e33/Navat+Hotel.jpg</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - Navat Hotel, Bishkek</image:title>
      <image:caption>Recently opened in 2019, the Navat Hotel is one of the best boutique places to stay in central Bishkek. Colourful, fun and very hospitable we love using the hotel as our base pre/post-travel into the mountains.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/2f398e00-9f70-46d8-8ac8-917fa5b82e5e/Day+8.2+Altyn+Arashan.jpg</image:loc>
      <image:title>Kyrgyzstan: Trails of the Tien Shan - Tented Encampments</image:title>
      <image:caption>Our trail takes us to some wild and wonderfully remote spots in the Tien Shan mountain ranges, as such we will be spending the majority of our stay in tented encampments. The encampments are erected early season and have all the comforts you can imagine from an established campsite. For the duration, we will be the only guests in camp, with bathroom and private toilets, along with spacious tents and blow-up mattresses.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/lavaredo-the-ultimate-trail</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
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      <image:title>Lavaredo: The Ultimate Trail</image:title>
    </image:image>
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  <url>
    <loc>https://pure-trails.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
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      <image:title>Testimonials</image:title>
    </image:image>
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  <url>
    <loc>https://pure-trails.com/pure-trails-community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1677857485822-2VQESFTA6C3IHWIKE9I7/IMG_2143.jpg</image:loc>
      <image:title>Pure Trails Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/7738874c-f33d-45c3-aadd-f5162f025dc6/Pure+Trails+Community</image:loc>
      <image:title>Pure Trails Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/lofoten-trail-sail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/98c8126d-8446-48b3-aba6-eefab3777fc3/Lofoten+Islands.+Pure+Trails.jpg</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1696340460882-H8E71Y8WW0FIALRDEUSI/Lofoten+-+NW+of+Moskenes+%284%29.jpg</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail - DAY 01 | ARRIVE AT MOONDANCE IN BODO</image:title>
      <image:caption>Upon arrival in Bodø, the Moondance will be awaiting you in the guest harbour. After unpacking and settling in, we'll have a skipper's meeting. During this meeting, we'll brief you on the plan, discuss everyone's expectations, and address safety matters. Please keep in mind that we'll be dealing with the elements and changing weather conditions, so the length and duration of the trail or sail may vary each day. After a restful night's sleep, we'll set sail!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1721231838810-J9J9VCBJAQS98X24UN44/764e6377-f45f-4406-baf2-2f30438b3a22.JPG</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail - DAY 02 | SAIL TO STORMALLA AND RUN AROUND THE ISLAND</image:title>
      <image:caption>The day will commence with a healthy breakfast, and you'll have the option to prepare for the first sail. Our initial destination is Stormolla, a small island located on the eastern part of Lofoten. We'll anchor the Moondance, and after a spectacular trail around the island, you'll be picked up by our Dinghy. One of the highlights of this day is the breathtaking view from Grönåsen, which offers a panoramic perspective of the entire Lofoten. Lofoten is awaiting your exploration!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1721231858603-LCDP1X0LQEOEWEVDTXN0/CB8EECC3-49B8-42A9-B95F-6E3E326AC643.JPG</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail - DAY 03 | CHECKOUT TROLLFJORD &amp; SAIL TO RAMBERG</image:title>
      <image:caption>After a nutritious breakfast, we'll prepare a takeaway lunch. Our goal for today is Trollfjord, one of Lofoten's most renowned attractions. Trollfjord is famous for its narrow fjord surrounded by steep mountains. The name is derived from a figure in Norwegian mythology, and you'll understand the significance when we arrive. Following a trail in the higher terrain, we'll set sail for Ramberg, concluding our day on a dock with an incredible view of the open sea.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/7667b8a1-9c3d-4beb-b4a8-1fb26d65ae30/Lofoten+-+Vaeroy.jpg</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail - DAY 04 |RUN HORSEIVIKA TO KVALVIKA SAIL TO VAEROY</image:title>
      <image:caption>Horseidvika and Kvalvika are true hidden gems for us, located in a remote area. After a hearty morning breakfast, you'll embark on a trail run through the mountains and beaches. Here, you'll encounter a continuous expanse of exceptionally white sand, breathtaking views, towering mountains, and azure waters. With only wildlife and nature surrounding you, this is truly the Hawaii of the North! After a great trail, the Moondance crew will pick you up, and we'll set course for Værøy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1721231842142-V5ARKXKJISG7ZTPWJJLX/6962b6bb-c9bc-4917-b3c8-e066cf849fcd.JPG</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail - DAY 05 | RUN THE VEAROY COVES &amp; MOUNTAINS. SAIL TO REINE</image:title>
      <image:caption>Værøy Island is only accessible by boat and is located at the southwestern tip of Lofoten. The shape of the island and its surroundings are truly remarkable. Today, you'll have the opportunity to trail run along the incredible ridge while enjoying the abundant wildlife. It's a perfect trail for spotting white-tailed eagles and puffins. If the seas are calm, there may even be opportunities to spot killer whales and humpback whales!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1696342214744-SLERMX70L4GXU11BPCNB/Lofoten+-+NW+of+Moskenes+%2813%29.jpg</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail - Day 6 | SAIL TO BODO WITH RUNOVER IN STEIGEN</image:title>
      <image:caption>After a week of challenging trails and new perspectives, it's time to make our way back to Bodø. During this journey, we'll make a stop at Kjerringoy or Sjunkhatten National Park. This area features a diverse landscape with saw-tooth peaks, deep valleys, and rounded mountains, making it a perfect location for our final trail. At the end of the day, we'll embark on our last short sail, providing an opportunity to savor a well-deserved beer in Bodø.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1721231868137-OA4Z7UB06A7LVZIT66PD/f9dc6ff3-caec-44e5-be37-2b4763e4484d.JPG</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail - DAY 07 | DEPART FROM BODO</image:title>
      <image:caption>After breakfast, it’s time to hug it out with everybody and commemorate the end of your adventure. We'll assist you with planning your travel route and say goodbye, looking forward to your next sailing adventure!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1696340394873-8SVJYZ301W4HT7T0LSUO/Lofoten+-+NW+of+Moskenes+%284%29.jpg</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1696340472513-4RVU2W5OD117UDKIO5GX/Lofoten+-+NW+of+Moskenes+%2811%29.jpg</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1696339942408-ALHEV3ZTSPAV3PFYC6TK/Kopie+van+Moondance-1.jpg</image:loc>
      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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  </url>
  <url>
    <loc>https://pure-trails.com/gower-loop-journey-nature-paradise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1698231094244-3LMZST4KVGB32J4DJMYM/image-asset.jpeg</image:loc>
      <image:title>Gower Peninsula: A Journey Into Nature’s Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/937cee13-8b93-43eb-b7b1-c8f29a7fcf6d/d3d7ebc6-2a93-46b9-92bd-8a50e6400962.JPG</image:loc>
      <image:title>Gower Peninsula: A Journey Into Nature’s Paradise - DAY 1 | ARRIVE INTO THE GOWER</image:title>
      <image:caption>Welcome to the Gower! Arrivals can check into your rooms from 15:00, relax and get your bearings after your day of travelling. Our Pure Trails team will be at the King’s Head hotel from 16:00 onwards for drinks in the bar. This gives us the time to meet you, answer any questions and discuss a kit check in advance of starting on the trail tomorrow. A table has been booked for a group dinner at 19:30. If you are not staying at the hotel you are most welcome to join us (please let us know in advance). Over dinner, we'll give a full briefing about the adventure ahead. Overnight at the King’s Head Hotel</image:caption>
    </image:image>
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      <image:title>Gower Peninsula: A Journey Into Nature’s Paradise - DAY 2 | TRAIL RUNNING OXWICH - RHOSSILLI - LLANGENNITH</image:title>
      <image:caption>Trail Running: Approx. 28km For those staying with us the night before prepare your kit and drop bags to our support vehicle for transfer to Oxwich Bay, which is a 5min drive away. If you are joining us this morning you can make your way directly to Oxwich Bay, park your car and we will meet you there. Today we have a beautiful 28km trail run that takes us from Oxwich Bay to Llangennith, via Rhossilli Bay. We have a vehicle support with us at intervals providing nutrition, snacks and lunches throughout. Our day finishes in Llangennith, where we’ll check into the King’s Head Hotel for check in and time to relax. Drinks and dinner in the hotel restaurant. Overnight at the King’s Head Hotel</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gower Peninsula: A Journey Into Nature’s Paradise - DAY 3 | LLANGENNITH - OXWICH BAY VIA KING ARTHUR'S STONES AND THREE CLIFFS BAY</image:title>
      <image:caption>Trail Running: Approx. 28km After breakfast this morning we’ll check out our rooms and leave luggage with reception. Come prepared in our running kit where we’ll be pick up from where we finished yesterday. Today’s trail run is 28km from Llangennith to Oxwich Bay, via King Arthur’s stones and Three Cliffs Bay. Completing our journey we’ll have a celebratory picnic lunch at our finish, with time to relax and look back on the 56km we’ve run. From there on in its goodbyes with a late afternoon departure home.</image:caption>
    </image:image>
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      <image:title>Gower Peninsula: A Journey Into Nature’s Paradise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/pure-trails-run-club</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1695034318467-YLY5WSC9VISHCQILRFRP/IMG_7878.jpg</image:loc>
      <image:title>Pure Trails Run Club</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/30b417cc-6fef-4a7d-8fbb-510ae485371b/image.png</image:loc>
      <image:title>Pure Trails Run Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/b9c1900d-e194-417e-bf27-3400c92306cf/IMG_7338.jpeg</image:loc>
      <image:title>Pure Trails Run Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/51584870-9e84-4329-8558-08562306007f/Intro%2Bto%2BTrail%2BRunning.jpeg</image:loc>
      <image:title>Pure Trails Run Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/cb0c2485-ee87-45d6-8cd9-2a79f61ee223/309449676.jpg</image:loc>
      <image:title>Pure Trails Run Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/5a6c7de7-6568-4cec-9187-9ce51cf85dfe/IMG_2330.jpg</image:loc>
      <image:title>Pure Trails Run Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/pure-trails-run-club-cotswold-edge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1695034318467-YLY5WSC9VISHCQILRFRP/IMG_7878.jpg</image:loc>
      <image:title>Pure Trails Run Club: Cotswold Edge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/30b417cc-6fef-4a7d-8fbb-510ae485371b/image.png</image:loc>
      <image:title>Pure Trails Run Club: Cotswold Edge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/58b18283-d4b5-45e0-991d-facfeeedc518/IMG_2762.jpg</image:loc>
      <image:title>Pure Trails Run Club: Cotswold Edge - 29 OCT 2023 | 15KM COTSWOLD EDGE GUIDED TRAILS</image:title>
      <image:caption>Join us for a 15km trail run along the beautiful Cotswold edge. The route will begin in the car park before we head off onto a wide and forested trail up onto the Cotswold Way. This is a circular run suitable for all abilities. DATE: Sunday 29th October 2023 DISTANCE: 15KM Trail Run MEET: 09:45 am START TIME: 10:00 am PRICE: £5 per person START/END POINT: The Chippings Car Park, 38 Long St, Wotton-under-Edge GL12 7AD WHAT THREE WORDS: ///swept.angel.punters This is a free car park with plenty of spaces available. There is also on street parking available close by should the car park be busy. TERRAIN: Woodland trails, grassy fields and paved lanes. All abilities are welcome for anyone new or experienced to trail running. Our community runs are designed to be social, fun micro-adventures. Please note you MUST have a ticket to attend. If you have any questions please email us at explore@pure-trails.com or message us on Instagram @puretrails_adv We can’t wait to run with you in the Cotswolds. Team Pure Trails #Findyourpath</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pure Trails Run Club: Cotswold Edge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1f6f1a48-28dc-41b0-95ab-c2ee35d9d3a9/b374a79f-3f96-498a-a724-514937d889c9.jpeg</image:loc>
      <image:title>Pure Trails Run Club: Cotswold Edge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/5a6c7de7-6568-4cec-9187-9ce51cf85dfe/IMG_2330.jpg</image:loc>
      <image:title>Pure Trails Run Club: Cotswold Edge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/mallorca-into-the-tramuntana-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana</image:title>
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      <image:title>Mallorca: Into the Tramuntana - DAY 01 | WELCOME TO MALLORCA</image:title>
      <image:caption>Welcome to Mallorca! Arriving at Palma (PMI) we have a group transfer departing to our hotel on the shores of Port de Soller in the early afternoon. Check in and relax before meeting with your fellow group for an introduction and briefing by our team. Late afternoon, we’ll head out for a slow-paced 5km run around the bay to get our bearings and then head out for drinks and dinner on the beach.</image:caption>
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      <image:title>Mallorca: Into the Tramuntana - DAY 02 | RUN LLUC MONASTERY TO POLLENCA</image:title>
      <image:caption>Trail Running: Approx. 19km We’ll depart from Port de Soller and take the impressive mountain road to the Lluc Monastery, the mountain road is a bit slow and will take us around about 1 hour to reach our start point. Much of the day is an enjoyable descent as we pick up the trail from the Lluc monastery. A familiar sight is the woodland which we travel through before picking up country lanes that route through old villages. In the near distance, we can see the bay of Pollenca as we descend gently the whole way down, with one small but final climb to navigate before we enter the old town. Arriving into Pollenca we’ll take some time to explore and enjoy a drink in the provincial square to celebrate our journey. We'll then transfer back to Port de Soller via the inland road for some well deserved rest and relaxation.</image:caption>
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      <image:title>Mallorca: Into the Tramuntana - DAY 03 |CANYON TRAILS TO CUBER</image:title>
      <image:caption>Trail Running: Approx. 15km We’ll start the day after an early breakfast as we begin running from our hotel to the impressive canyon beyond the Barranc de Biniaraix, weaving our way through the old town stress of Soller. The canyon trail ascends amazingly via the ancient cobbled pilgrim’s path, alongside tall cliffs and shady terraces. Arriving at the top of the gorge the trail slackens as we then enter a pine woodland, we then get to enjoy the downhill all the way towards the Cúber reservoir for our well-earned finish. It’s then back to our hotel with time to relax, before heading out for our final night together.</image:caption>
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      <image:title>Mallorca: Into the Tramuntana - DAY 04 | ANCIENT TRAILS TO PORT DE SOLLER</image:title>
      <image:caption>Trail Running: Approx. 24km We have a spectacular day where we start in the UNESCO old town of Valdemossa and run back to Port de Soller over mountains and along the coastal trail the whole way home. This stunning day starts with a nice climb over the summits of Puig Graz and Es Caragoli - the views up here are breathtaking - before we descend down and check out the charming village of Deia. Our final part of the journey picks up the coastal trail which weaves its way past a lighthouse and down into the bay of Port de Soller. We finish at the hotel for well-deserved chill time to relax and swim in the sea.</image:caption>
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      <image:title>Mallorca: Into the Tramuntana - DAY 05 | GOODBYE, MALLORCA</image:title>
      <image:caption>It’s time to pack up and bid farewell to your newfound trail-running friends and our local team. A group transfer is arranged in the morning for you back to Palma International Airport (PMI) in time to connect with your onward flight back home.</image:caption>
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      <image:title>Mallorca: Into the Tramuntana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-13</lastmod>
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    <lastmod>2026-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/e3a8ef0c-21f0-42e1-a39d-ded19ce8df65/IMG_0887_Original.jpg</image:loc>
      <image:title>Overview</image:title>
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  <url>
    <loc>https://pure-trails.com/uzbekistan-shadows-of-the-silk-road</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/94d9a006-2282-4bd9-b247-82e19cc96dc5/Pure+Trail+Uzbekistan.png</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/ed097cda-738d-4fb9-bdfd-10dd42a06615/Samarkand+Pure+Trails.png</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 01 | WELCOME TO UZBEKISTAN, ONWARD TO KHIVA</image:title>
      <image:caption>Welcome to Uzbekistan! Arrive at Tashkent International Airport. Our local team will welcome you and take you to your hotel. We’ve included early check-in at the Hotel Lotte, so if you are arriving early you can access your room immediately for some time to recover from the flight. Heading out into town, we’ll visit the modern city of Tashkent, the capital of Uzbekistan. We’ll also check out the Chorsu Bazaar, Tashkent’s metro (which was designed after the 1966 earthquake), and various modern squares. We will then have lunch at a local restaurant. In the afternoon, you will explore a different side of modern Tashkent. In the evening, and after dinner, we’ll head to the domestic airport to take advantage of a short flight to Urgench, which is at the tail end of the Silk Road. On arrival, we’ll transfer to the ancient city of Khiva and check into our hotel for some well-earned rest.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1732884583163-58QZEERKEHSTCIYE4PEK/unsplash-image-gYpyjqzJIlw.jpg</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 02 | KHIVA EXPLORING</image:title>
      <image:caption>REST DAY. EXPLORING The Khiva oasis is located between the Karakum (black sand) and Kyzylkum (red sand) deserts and served as a resting place for the ancient Caravanserai who plied the Silk Road from the desert to Iran. Today, we’ll get our cultural fix as we explore the marvels of Ichan Kala, a protected UNESCO site. We’ll meet our local guide at the hotel who will show us around the inner fortress of Ichan Kala, which includes more than twenty Islamic historical monuments that we’ll see today. Later, we’ll watch the sunset over the city from a minaret to finish the day. Dinner and overnight in Khiva.</image:caption>
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      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 03 | TRAIL RUN KARAKUM DESERT - AYAZ KALA FORTRESS</image:title>
      <image:caption>TRAIL RUNNING APPROX: 24KM / +120M After an early breakfast at the hotel, we’ll prepare for our first trail run of the trip as we run through the desert back towards Khiva and around a selection of beautiful lakes which lie to the south of the city. Once we have finished we’ll have lunch and head out towards the Ayaz Kala fortress where you will spend the night under traditional yurts. Dinner and overnight.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/a99cf217-e7be-4c43-8c03-6ecc8177df56/Pure+Trail+Uzbekistan.png</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 04 | AYAZ KALA FORTRESS - BUKHARA, VIA URGENCH</image:title>
      <image:caption>TRAIL RUNNING APPROX: 19KM / +150M After breakfast, we’ll prepare for our hills of the desert trail run which takes us on a trail run circumnavigating the Ayaz Kala Fortress and out into the desert. It’s a flat trail, which makes for easier running in this moonlike landscape. Once we have finished we’ll return to our yurt camp for lunch, time to freshen up and relax. In the afternoon, we will visit the fortresses, and then return to the city of Urgench from where we will catch an evening train to Bukhara. On arrival, we’ll transfer to our hotel, check-in, and relax with time for dinner and drinks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1732890858519-L5ANEWHYD75VDW35WI4E/Bukhara+Pure+Trails</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 05 | EXPLORING MAGICAL BUKHARA</image:title>
      <image:caption>REST DAY. SIGHTSEEING. Today we have the day devoted to another Silk Road city, Bukhara, which served for a long time as a link between Iran and China. We’ll visit the Samanid Mausoleum, which was built in the Middle Ages and is considered one of the best examples of early Islamic architecture. We will walk through the local bazaar nearby and taste the sweetest fruits in the region. The visit to impressive historical monuments will be followed by a local meal in the new city. At the end of the day, free time in the old city. Dinner and overnight in Bukhara.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/60d9ed1b-9ca7-45cd-854b-19d738acb667/Uzbekistan+Pure+Trails.png</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 06 | TRAIL RUN BUKHARA - SAMARKAND</image:title>
      <image:caption>TRAIL RUNNING APPROX: 22KM / +60M Breakfast in the morning. We will then head to our next running spot for our trail following in the footsteps of history. This is a beautiful run, which starts at the Khoja Ubban mausoleum, built in the 16th century on the outskirts of Bukhara. The trail heads out into the desert with gorgeous views of the surrounding landscape, before finishing at the Oasis Camp. Lunch at the camp and then returning to Bukhara to catch the train to Samarkand. Arrive in Samarkand, transfer to our hotel for check-in and relax. Dinner and overnight at the hotel.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/ea0d007b-6e14-4baf-ad6d-5f13013422f3/Uzbek+Mountains+Pure+Trails.png</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 07 | RUN THE ZERAFSHAN MOUNTAINS</image:title>
      <image:caption>TRAIL RUNNING APPROX: 16KM / +900m Early this morning we’ll drive to the village of Kitob, which is located at the bottom of the Zerafshan mountain range. From here we’ll start our trail run which takes us around the city of Samarkand and to discover Uzbek country life. In just a few hours, the trail takes us through mountains and a selection of local villages. Once finished we’ll have lunch at a mountain restaurant with brilliant views around the valleys. In the afternoon, we’ll return to Samarkand with some light sightseeing of the old town.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/38b47b6b-57cf-4a52-9b18-0d291b07131a/Pure+Trails+Uzbekistan+1.png</image:loc>
      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 08 | UZBEK MOUNTAINS &amp; SAMARKAND EXPLORING</image:title>
      <image:caption>TRAIL RUNNING APPROX: 19KM / +670m Today we’ll head to the village of Toshbulok from where we will start our trail exploring the Uzbek mountains. This arm of the Zerafshan Mountains is packed with unique valleys, great trails and breathtaking views of surrounding peaks. After lunch head back to Samarkand with some further sightseeing planned in the city, before dinner at a local restaurant.</image:caption>
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      <image:title>Uzbekistan: Shadows of the Silk Road - DAY 09 | SAMARKAND - DEPARTURE DAY!</image:title>
      <image:caption>Today is set aside for departure dates with flights to Samarkand. Depending on your departure time we also offer the option of some further sightseeing to cap off your journey in Uzbekistan, with visits to the Shakhi-Zinda Necropolis, which holds more than twenty funeral buildings. It’s time to pack up and bid farewell to your newfound trail-running friends and our local team. A group transfer is arranged for you to Samarkand International Airport in time to connect with your onward flight back home, we can also provide options for anyone heading back to Tashkent.</image:caption>
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      <image:title>Uzbekistan: Shadows of the Silk Road - Modern Hotels &amp; Yurt Camps</image:title>
      <image:caption>Throughout our stay in Uzbekistan, we will be staying in a variety of modern and comfortable 3* hotels, as well as a night in a Yurt encampment out in the desert. The hotels we use throughout the trip are selected for comfort, including spacious rooms, modern design and the ease of access for getting about and exploring are just a few of the reasons why we love staying at these hotels.</image:caption>
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    <lastmod>2026-04-01</lastmod>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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      <image:title>Lofoten Islands: Trail &amp; Sail</image:title>
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  <url>
    <loc>https://pure-trails.com/bhutan-trails-of-the-thunder-dragon-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:title>Bhutan: Trails of the Thunder Dragon 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/9797a044-99fe-4222-846e-62b31f3e3d6e/Day+1+Debsi+Trail+.jpg</image:loc>
      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 1 | ARRIVE PARO - THIMPHU &amp; DEBSI TRAIL RUN</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 7 - 10 KM / 150 - 200M+ Arrive at Paro International Airport, where your personal guide and driver will greet you with a traditional khadar (ceremonial scarf) and a warm welcome drink: Ara (local moonshine) or Suja (butter tea). Begin your scenic 1-hour drive to Thimphu, Bhutan’s capital (∼2,300m elevation), with light refreshments and hydration provided in the car, perfect for easing into the altitude and mountain terrain. Check in to your hotel and take some time to rest and settle in. In the afternoon, we’ll embark on the Kuenselphodrang–Debsi Trail (approx. 7 - 10km) — a gentle round-trip trail run that begins near the base of the iconic Buddha Dordenma statue. We will route through a forest of over 108,000 trees, planted to commemorate the birth of Her Majesty The Gyaltsuen (Queen of Bhutan). The trail offers great views of the entire Thimphu valley. Return to our hotel with a group dinner and time to relax.</image:caption>
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      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 2 | THIMPHU - WANDITSE TRAIL</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 6KM / 250M+ After breakfast, we'll start the day on the Wanditse Lhakhang trail, heading to an ancient temple offering panoramic views of the Thimphu valley. Originally built in 1750, Wanditse is dedicated to the guardian deities of Bhutan and serves as a spiritual protector of the region. We'll then continue to the nearby Takin Reserve, home to Bhutan's national animal — the takin — a rare and curious creature believed in legend to be created by the Divine Madman, Drukpa Kunley. In the afternoon, we'll explore Thimphu town: Visit local markets and handicraft stores for traditional textiles, handmade crafts, Bhutanese art, or a selection of museums.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/6e2928bc-5269-4986-a610-9c0c337c61c7/Punakha.png</image:loc>
      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 3 | ACROSS MOUNTAIN PASSES TO THE SACRED VALLEY OF PUNAKHA</image:title>
      <image:caption>TRAIL RUNNING APPROX: 8KM+ / 140M+ After breakfast, depart Thimphu for a stunning drive to Punakha (2-hour drive), Bhutan’s former capital and lush river valley known for its temperate climate, rice fields, and sacred river confluences. The route winds through mountain landscapes and iconic spiritual landmarks. We’ll stop at the Dochula Pass (∼3,100m), home to 108 chortens built in honor of Bhutanese soldiers who died in battle. On clear days, you’ll enjoy sweeping views of the snow-capped Himalayan range, a perfect setting for a short walk around the chortens. Before reaching Punakha, we’ll visit Chimi Lhakhang (Fertility Temple), a quirky yet sacred temple revered by locals seeking fertility blessings. We’ll also visit Punakha Dzong, considered Bhutan’s most beautiful fortress, strategically built between two rivers, Pho Chhu and Mo Chhu. On arrival in Punakha, we’ll check into our hotel with some time to relax, with a planned run later this afternoon along the Mo Chhu riverside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1753272448633-5126F20CV6EPXPV8HLCE/unsplash-image-lHfPWkvtJRg.jpg</image:loc>
      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 4 | ARRIVAL IN THE VALLEY OF STILLNESS - GANGTEY</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 7KM+ / 100M+ Leaving Punakha behind, we set off on a scenic drive into Bhutan’s spiritual highlands. The journey ascends steadily through pine forests and scattered chortens, with occasional sightings of yaks grazing along the roadside. The drive to Gangtey takes approx. 3 hours, where we’ll make stops en route to see the Lawala Pass (∼3,300m), where we’ll see fluttering prayer flags and snow-capped peaks on the horizon. Arriving in the Gangtey Valley, we’ll visit the Gangtey Monastery (Gangtey Goenpa), the spiritual heart of the valley and a key center of the Nyingma tradition, perched dramatically above the valley floor. We’ll take the opportunity for an easy-paced trail run of Gangtey (approx. 5km), heading through villages, passing Bhutanese homes, prayer wheels, and yak pens. Check in to your lodge, where warm hospitality awaits. Sip on herbal tea by a crackling fire and, if you wish, try Bhutanese archery with local guides.</image:caption>
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      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 5| RUN THROUGH SERENITY - THE LONTEY TRAIL EXPERIENCE</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 15KM / 400M+ Wake to sweeping alpine silence and crisp mountain air. Today’s journey is a loop through one of Bhutan’s most peaceful and photogenic landscapes, often referred to as the "Switzerland of Bhutan": the Gangtey Nature Trail (15km). We’ll set off on our trail that locals call the ‘path of stillness’ — a gently rolling route that flows through pine forests, open meadows, and past sacred sites. We’ll spot traditional villages and yak herder camps, offering a glimpse into rural highland life with the chance to spot black-necked cranes (in season) gliding silently above. Returning to our hotel with some time to freshen up, with a planned afternoon excursion to a local weaving cooperative to witness traditional Bhutanese textiles being handwoven. We’ll then return to Punakha. Check in to our hotel with the rest of the day to relax.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/e97b9fa1-c7cc-4a57-9abb-a9bd5a8c68a7/Day+6+Khamsum+Yulley+2+.jpg.jpg</image:loc>
      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 6 | SACRED STRIDES - TRAIL RUN KHAMSUM YULLEY</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 10KM / 200m+ Start your morning with a journey into Bhutan’s spiritual heartland. After breakfast, set out for a short transfer to the lush rice paddies of the Punakha Valley — a region where ancient temples rise from fertile farmland and rivers weave through Himalayan foothills. We’ll then run the Khamsum Yulley Trail Run (5 km round trip). Today’s highlight is a short yet invigorating trail run to Khamsum Yulley Namgyal Chorten, a stunning hilltop temple built by the Queen Mother for peace and protection in the world. After our run, enter the chorten for a quiet moment of mindfulness or a guided introduction to Bhutanese Buddhist symbolism. We’ll have lunch at a nearby village farmhouse — a culinary immersion into Punakha’s earthy flavors and generous hospitality. In the afternoon, continue with a peaceful run through the valley floor, weaving past golden paddy fields, fluttering prayer flags, and village homes. This route is ideal for photography, slow-paced runners, or those craving an extended cool-down in nature. Late afternoon, return to your hotel for a relaxed evening, then head back to Thimphu.</image:caption>
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      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 7 | HIGH ALTITUDE - TRAIL TO PHAJODING MONASTERY</image:title>
      <image:caption>TRAIL RUNNING APPROX: 16KM / 800m+ After an early breakfast, lace up your trail shoes for one of the most iconic trails in the Thimphu region — a journey to Phajoding Monastery, one of Bhutan’s most sacred meditation retreats perched at 3,600 meters (∼11,800 feet) above sea level. This is a challenging but rewarding ascent, passing through pine forests, prayer flags, and traditional rest stops used by monks and pilgrims. Along the way, we’ll stop at ancient meditation huts used by solitary retreat monks and may spot wild goats and rare bird species. Arrive at Phajoding Monastery, a revered 13th-century spiritual site founded by the saint Phajo Drugom Zhigpo. Still used today by monks in long-term retreat, the site exudes stillness and sacred energy. Explore the temple complex, receive a blessing from the monastery’s monks, and take it easy with a packed lunch while we soak up the view. We’ll descend back to Sangaygang. The downhill trail is easier on the legs and offers more time to appreciate the quiet of the forest and distant chimes of temple bells.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/32f71de8-3697-4f8e-ac20-7221e8f0e27d/Day+8+Paro-min.jpg</image:loc>
      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 8 |RETURN TO THE SACRED VALLEY - THIMPHU TO PARO</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 5KM / 150M+ Enjoy a relaxed breakfast before setting off on a 1.5-hour scenic drive to Paro. The route traces winding rivers and forested hills, with your guide offering stories that weave together Bhutan’s past, present, and spiritual roots. We’ll stop at the Kyichu Lhakhang, one of the oldest temples in Bhutan. Light butter lamps and offer quiet prayers ahead of tomorrow’s final trail to the Tiger’s Nest. Explore the temple’s ancient corridors, said to pin down the demoness that once blocked Buddhism from spreading in Bhutan. In the afternoon, we’ll head out on an easy trail along the Paro Chhu River, past farmhouses, prayer flags, and locals tending to their fields. We’ll settle into our final lodge of the journey — ideally a peaceful retreat on the outskirts of Paro with views of the upper valley.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1753272344897-VTFIYHHDP5HMKDGUP35Q/Tiger%27s+Nest+Bhutan</image:loc>
      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 9 | THE SACRED SUMMIT - PILGRIMAGE TO THE TIGER’S NEST</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 6KM / 520m+ Today, take your final and perhaps most meaningful steps on Bhutanese soil. The trail to Taktsang Monastery, dramatically perched on a cliffside 900 meters above the Paro Valley, is more than a physical ascent; it is a spiritual pilgrimage and a moment to reflect on the personal journey that brought you here. After an early breakfast, drive 25 minutes to the base of the Taktsang trailhead (6km). The trail heads through pine forests into the clouds — each step bringing you closer to one of the most sacred sites in the Himalayas. Cross a stone stairway and a waterfall bridge before reaching the final staircase that leads to Taktsang Monastery itself. Inside, explore the shrines dedicated to Guru Rinpoche, who is said to have flown here on a tigress’s back to subdue evil spirits; the meditation caves used by monks and yogis for centuries; and butter lamp offerings and ancient murals glowing with myth and reverence. The rest of the afternoon is set aside for a stroll through Paro town, last-minute souvenir shopping, or simply enjoying quiet time at our lodge with mountain views. We will have a closing circle and farewell dinner where we’ll gather, a moment to share reflections, express gratitude, and close the journey with intention. End the night with music, stories, or quiet stargazing under the Bhutanese sky.</image:caption>
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      <image:title>Bhutan: Trails of the Thunder Dragon 2 - DAY 10 | DEPARTURE FROM PARO</image:title>
      <image:caption>NO TRAIL RUNNING As your unforgettable journey through Bhutan comes to an end, take a moment to reflect on the serene landscapes, rich culture, and warm hospitality you've experienced. Departing from Paro International Airport, you'll carry with you cherished memories and a deep appreciation for the Land of the Thunder Dragon.</image:caption>
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      <image:title>Bhutan: Trails of the Thunder Dragon 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://pure-trails.com/run-romania-trails-of-transylvania</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1758721348004-97YA2P322PPQIKYT6BJC/unsplash-image-dVFiG8RL99E.jpg</image:loc>
      <image:title>Run Romania: Trails of Transylvania</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1758720069568-47OYG1UF195Z6EX42CY2/Bucharest+Pure+Trails</image:loc>
      <image:title>Run Romania: Trails of Transylvania - DAY 1 | ARRIVE INTO BUCHAREST. TRANSFER TO CITY. EXPLORE &amp; RELAX.</image:title>
      <image:caption>Welcome to Romania! Please try to arrive at Bucharest Henri Coandă International Airport (OTP) for late morning or early afternoon, as we will be hosting a group transfer into the city. A member of our team will be waiting to meet and greet you in the arrivals area. *In case you arrive outside of these times, it’s very easy and inexpensive to arrange for a Bolt or Uber to meet us at a central location. Once everyone has arrived, we will drive to central Bucharest (approx. 45 minutes away), our base for the first night. You can check in and relax before meeting your fellow group members for an introduction and briefing by your Pure Trails guides. In the afternoon, we’ll explore this charming city, focusing on the Old Town with its historical buildings, open-air Village Museum, parks, and museums. We'll then head out to dinner and stay overnight at our hotel.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1758720116141-JYZFXLTJR9DSOCQAQYF3/Bucegi+Mountains+Pure+Trails</image:loc>
      <image:title>Run Romania: Trails of Transylvania - DAY 2 | TOWARDS TRANSYLVANIA. TRAIL RUN THE WESTERN BUCEGI MOUNTAINS</image:title>
      <image:caption>Trail Running: Approx. 16km / 1000m+ After breakfast this morning, we depart Bucharest and head to the mountain village of Moieciu de Sus—located in the foothills of the western Bucegi mountains—for our first trail run of the trip. The drive will take approx. 3.5 hours. It’s a beautiful day and a perfect introduction to the Romanian mountains. Our trail takes us up the beautiful Băngăleasa Valley and up to the Guțanu Meadow. From here, this spectacular mountain trail follows the old border between Wallachia and Transylvania provinces. Reaching 1910m, we arrive at Șaua Strunga, a mountain traverse between the limestone walls of Strungile Mari and Strungile Mici, where we begin a fast descent to the finish point of the trail. We’ll then make a short transfer to the beautiful city of Brașov and check in to our hotel with time to relax. We’ll meet up for dinner and to toast an amazing first day on the trail.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1758720173577-RCQU33M1YRXICOX2OP37/Trail+Running+Romania</image:loc>
      <image:title>Run Romania: Trails of Transylvania - DAY 3 | BRASOV &amp; POSTAVARU MOUNTAIN TRAILS. CITY EXPLORING</image:title>
      <image:caption>Trail Running: Approx. 14km / 800m+ We have a show-stopping day ahead of us as we trail run from Brașov to Poiana Brașov, which is one of the most luxurious ski resorts in the country. The trail starts from our hotel, following a steady route that rises through thick forests, along hard-packed trails, and offers amazing views of the city high from above. We then continue toward the Postavaru mountains, where the terrain blends into grassy meadow and flat mountain peaks that mark our finish for the day. We’ll head back to Brașov after lunch, with some time to relax before a planned guided city tour that takes us into the evening. Dinner and overnight in Brașov.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1758720249620-Z5VQOHHRJ27XVQIGFGZG/Piatra+Craiului+National+Park</image:loc>
      <image:title>Run Romania: Trails of Transylvania - DAY 4 | INTO THE PIATRA CRAIULUI</image:title>
      <image:caption>Trail Running: Approx. 18km / 1200m+ After breakfast this morning, we’ll transfer to the Peștera mountain village, which marks the start point of our trail. In front of us are the eastern walls of the impressive Piatra Craiului mountains, our host for the day. We follow the trail until we reach the main ridge, the Southern massif with its sharp peaks of limestone. At the end of the day, we’ll cross the Zărnești Canyon and descend towards our finish in Zărnești village. Our trails are complete! We’ll then transfer back to Brașov before heading out for dinner and drinks to celebrate our journey together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1758720300126-AU01EMTYUCV2HZHVBYTA/Brasov+Pure+Trails</image:loc>
      <image:title>Run Romania: Trails of Transylvania - DAY 5| DEPARTURE DAY</image:title>
      <image:caption>It’s time to pack up and bid farewell to your newfound trail-running friends and our local team. A group transfer is arranged for you back to Bucharest International Airport (OTP) after breakfast in time to connect with your onward flight back home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/aea9663a-17e9-4650-8d34-6dfe94272ece/Scala+Boutique+Bucharest</image:loc>
      <image:title>Run Romania: Trails of Transylvania - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/greece-the-mythical-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1761134718386-N027S5C1XL42MFWGEM69/unsplash-image-y45u_ScuzAE.jpg</image:loc>
      <image:title>Greece: The Mythical Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/eaa6efd9-303c-45c6-af80-5662868b10e6/20230924_114350.jpg</image:loc>
      <image:title>Greece: The Mythical Trail - DAY 1 | ARRIVE INTO ATHENS (ATH) - TRANSFER TO NAFPLIO &amp; ONTO NEMEA</image:title>
      <image:caption>Welcome to Greece! Arrival at Athens Airport (ATH) where we’ll arrange for a private group transfer to Nafplio, the first capital of modern Greece, which marks an ideal starting point to get our adventure underway. We’ll head out for a light walk and a coffee along the harbour, up to Palamidi Castle for sparkling views over the Argolic Gulf. In the afternoon we have the option to visit Nemea, land of vineyards and the myth, and the Archaeological Site of Nemea, where Heracles defeated the Nemean Lion. This will be followed by wine tasting &amp; a welcome dinner at a local vineyard. Relax and unwind. Overnight Nemea</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/d82c5964-180a-4082-88f9-aec93674438e/IMG_3792.JPG</image:loc>
      <image:title>Greece: The Mythical Trail - DAY 2 | THE HINDS TRAIL - ROOF OF ARCADIA</image:title>
      <image:caption>Trail Running: Approx. 15km After breakfast this morning we depart from the hotel and drive south where we start on the Hind's Trail, which follows the myth of Heracles' chase of the Ceryneian Hind to the summit of Megali Tourla (1,934m). Our trail takes us through alpine forests, along high ridge lines with breathtaking views to the Aegean Sea. Once we have finished running we’ll have a late lunch at a traditional tavern and drive to the town of Leonidio, nestled between sea and cliffs. After some time to relax and freshen up back at the hotel, we’ll try a Tsakonian cooking workshop where we learn to cook with locals in Greece’s only surviving Doric dialect community. Overnight Leonidio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/399c4a58-0269-4744-b5a4-575e51a13039/IMG_2760%5B1%5D.JPG</image:loc>
      <image:title>Greece: The Mythical Trail - DAY 3 | THE BOAR'S PATH - CHESTNUT FORESTS &amp; HANGING MONASTERIES</image:title>
      <image:caption>Trail Running: Approx. 17km This morning we’ll embark on our trail run as we head from Agios Vasileios to Kosmas village, tracing the highland forests where Heracles hunted the Erymanthian Boar. The trail routes over ancient cobbled paths, chestnut groves, pine forests, and spring-fed streams for much of the way, until we reach the village of Kosmas which marks our finish. We’ll have lunch under the plane trees and visit the cliff-hanging monastery of Elona, which is tucked into the rock face. After some time to relax we have the option to stand up paddle board in the crystal waters of the Argolic Gulf. Overnight Leonidio</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/f00959b0-f35c-4a1e-9684-2df8a91f1a68/IMG_3849.jpg</image:loc>
      <image:title>Greece: The Mythical Trail - DAY 4 | DESCENT TO THE SEA - HIDDEN TRAILS &amp; MYTHIC CITIES</image:title>
      <image:caption>Trail Running: Approx. 16km After breakfast we’ll drive to the Parnon Plateau, which marks the start of our trail at 1,000m where we descend all the way to the coast. We travel on a wild and lesser-known trail through the hidden valley of Babale down to the finish in the remote fishing village of Kyparissi, where the mountains meet the turquoise sea. Our trail is complete! We’ll take some time to relax, with a final visit planned to Monemvasia, a medieval rock fortress-town dubbed “The Gibraltar of the East” where we have some time set aside to explore the walled town, its narrow alleys, and sea-facing cliffs. Heading back to our hotel with time to freshen up and relax, we’ll head out later to the Monemvasia winery, reviving the region’s ancient Malvasia wine for an evening of celebration and a local dinner. Overnight Leonidio</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/6a9b0c52-a9d0-48fc-a5db-ac3c75813144/IMG_3861.JPG</image:loc>
      <image:title>Greece: The Mythical Trail - DAY 5| FAREWELL &amp; RETURN TO ATHENS (ATH)</image:title>
      <image:caption>Morning reflection and farewell gathering before we all return to Athens with a scenic drive and cultural stop along the way, visiting the Argos viewpoint &amp; Corinth Canal. After a light lunch en route we’ll drop off at Athens Airport by mid-afternoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/027b4e4c-bd6d-4d35-9c17-13eeed5a179f/Leonidio+Boutique.jpg</image:loc>
      <image:title>Greece: The Mythical Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/download-ultimate-amalfi-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1765196144934-43DVSB4YZK3I6558RUO6/unsplash-image-fIq_mAqzNf4.jpg</image:loc>
      <image:title>Ultimate Amalfi Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/ultimate-annapurna-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1765278113916-V47SF10TEZTNT1TW0V9A/unsplash-image-f2iO0Gmywjw.jpg</image:loc>
      <image:title>Ultimate Annapurna Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/ultimate-manaslu-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1765285565522-GBHZEW024I0S34Y8SAWN/unsplash-image-xeIH7VK8XOc.jpg</image:loc>
      <image:title>Ultimate Manaslu Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/ultimate-mallorca-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1765361251858-ZI6KOMTQ55D6GA6GXR0N/unsplash-image-GwkUawzuL50.jpg</image:loc>
      <image:title>Ultimate Mallorca Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/ultimate-albania-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1765799092793-XPIQYLO3U79QL4NGSFEE/unsplash-image-JVCWo6OQPvE.jpg</image:loc>
      <image:title>Ultimate Albania Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/ultimate-lavaredo-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1765881590977-8HDYQW64H447YS97ANVW/unsplash-image-2sxvjKRowvw.jpg</image:loc>
      <image:title>Ultimate Lavaredo Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/ultimate-lofoten-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/98c8126d-8446-48b3-aba6-eefab3777fc3/Lofoten+Islands.+Pure+Trails.jpg</image:loc>
      <image:title>Ultimate Lofoten Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/ultimate-georgia-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/c0e83d47-fe26-48c7-8dc6-3be41f9e7d66/Ushguli%2C+Svaneti.jpg</image:loc>
      <image:title>Ultimate Georgia Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/base-camp-weekend-exmoor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/075d8a81-62c8-4454-a0f6-3b087b46adc3/unsplash-image-bYq3s_zmCyM.jpg</image:loc>
      <image:title>Base Camp Weekend: Exmoor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/7b667c4e-57e1-4a9b-b1ff-bdd0cb700636/WhatsApp+Image+2026-02-01+at+09.30.33.jpeg</image:loc>
      <image:title>Base Camp Weekend: Exmoor - DAY 01 | WELCOME TO NORTHCOMBE</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 10KM After arriving at our Northcombe base (check-in from 5pm onwards), we’ll kick things off with a gentle shakeout run (approx. 10km) across the surrounding moors to find our feet and settle into the 'Pure Trails' pace. The evening is spent around the wood-burning stove with a delicious home-cooked communal feast, drinks and good company. This will be followed by our first 'Ask Us Anything' session and adventure talks to gear up for the days ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/01790283-433e-42fa-9e0b-0c1d82b3d610/WhatsApp+Image+2026-02-01+at+10.53.36.jpeg</image:loc>
      <image:title>Base Camp Weekend: Exmoor - DAY 02 | FULL DAY ON THE TRAILS</image:title>
      <image:caption>TRAIL RUNNING: APPROX. 20KM After a delicious home made breakfast, we’ll lace up and get ready for our guided trail running across Exmoor. Today is all about the wild heart of Exmoor. We’ll traverse open moorland, conquering steep valleys and wide horizons at a fun, social pace. It’s fully supported (we have a support vehicle with us ready and waiting to give us snacks, drinks and nutrition), and fully guided so you can relax and enjoy a pressure free adventure run. Post-run, we shift focus to recovery with a tailored stretch session, followed by a visit to a proper local pub for a well-earned drink and dinner. We’ll then head back to the barn for fireside stories and Q/A with the Pure Trails crew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/0c39fa0e-7e64-43b4-b797-94fb6e65602c/WhatsApp+Image+2026-02-04+at+17.04.15+%281%29.jpeg</image:loc>
      <image:title>Base Camp Weekend: Exmoor - DAY 03 | UNTIL NEXT TIME</image:title>
      <image:caption>We’ll finish with one last communal breakfast and say our goodbyes, leaving with new skills, new friends, and a new trail running tribe to call your own.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/adventure-guide-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/0dfad501-db56-4c96-8bdd-66b907f159e5/cee2daeec090ad9fdf0b4e22482a2142.jpeg</image:loc>
      <image:title>Adventure Guide 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pure-trails.com/trailblazer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d15e1ecabd6300001cc84da/1ba765d3-c360-41a4-a2a0-76498809bbaf/20251022_103742.jpg</image:loc>
      <image:title>Trailblazer</image:title>
    </image:image>
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