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7
days · 6 nights
8–23km
per running day
~2,730m
total elevation gain
10
max group size
★★★★★
Rated 5.0 on Google
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★★★★★
5.0 on Google  ·  100+ reviews
// Early bird — ends 31 Oct 2026
£1,995 per person
Standard price £2,195pp from 1 November 2026. Book with 10% deposit · Pay in instalments.
// 2027 Departure Date
23 - 29 October 2027 Early Bird Open
Fly into Chiang Mai International Airport (CNX). Private group transfers included on arrival and departure days.
Travelling solo? Shared accommodation is included as standard, or upgrade to a private room throughout for £475pp.
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Trails of the Golden Triangle — running the mountains and villages of Northern Thailand.

Chiang Mai is Thailand's northern capital — a city of temples, night markets and a mountain backdrop that starts almost at the city limits. Over seven days we run out from it into the hills: forest single-track, hidden temples, and rice terrace valleys, building toward a two-day overnight adventure deep into the mountains north of the city.

The centrepiece is Trails and Tribes — a two-day running journey along forgotten trails and mountain roads to a remote Hmong hilltribe lodge, with a nourishing village lunch en route and a barbecue dinner under the stars. The following morning, before daybreak, we climb to one of Chiang Mai's most epic viewpoints for sunrise, before a fast, technical descent back to the valley.

Away from the trails, Chiang Mai's Lanna culture runs through the whole trip — from the centuries-old temple at Doi Suthep to an evening exploring the city by songthaew. This is a compact, single-region trip done properly: mountain running, genuine cultural depth, and one unforgettable night in the hills.

Everything you need. Nothing you don't.
✓6 nights accommodation — Superior hotel & hilltribe lodge
✓Twin or double room share throughout
✓6 breakfasts, 2 lunches, 3 dinners
✓Fully guided trail running throughout
✓Local English-speaking guides
✓Private airport transfers, arrival & departure
✓Private A/C minivan transportation throughout
✓Full-day vehicle support on the Trails & Tribes leg
✓Evening songthaew tour, Day 3
✓All entrance fees & sightseeing as per itinerary
✓Certified sustainable tourism (ChildSafe & Travelife)
✓Trails & Trees — we plant a tree with every booking
Itinerary at a glance.
Day 01
Arrive Chiang Mai
Private transfer, evening welcome dinner with the group.
Arrival day
Day 02
Temple Trails
Hillside temple run, forest single-track, sunset at Doi Suthep.
8km+350m
Day 03
Forests & Jungle
Longer run through forest, farmland and jungle. Evening songthaew tour of the city.
17km+600m
Days 04–05
Trails & Tribes Overnight
Two-day mountain running adventure to a remote Hmong hilltribe lodge and back, with a sunrise summit finale.
21km · +880m23km · +900m
Days 06–07
Chiang Mai · Departure
Free day at leisure, then private transfer to the airport.
Departure
Your full Northern Thailand itinerary.
Chiang Mai arrival
Day 01 · Arrival
Welcome to Chiang Mai
Arrival day
Welcome Dinner
Highlights
Land in Chiang Mai and settle into your hotel with a private transfer included. In the evening, meet your guide and the rest of the group for dinner at a local restaurant — the first taste of Northern Thai cuisine and the perfect way to get to know your trail-running crew before the running begins.
Temple run Chiang Mai
Day 02 · Trail Run
Temple Trails & Doi Suthep at Sunset
8km
+350m / -350m
Doi Suthep Temple
Highlights
Your first introduction to the trails of Northern Thailand starts early at a hillside temple on the outskirts of the city. A short warm-up leads to a staircase climb rewarded with sweeping valley views, before the trail continues into forest single-track — fun, varied terrain all the way back down to the valley floor. In the afternoon, visit the centuries-old Doi Suthep temple, one of the highest and most spiritually significant hills near Chiang Mai, timed to catch the sky turning colour at sunset.
Forest and jungle trails Chiang Mai
Day 03 · Trail Run
Forests, Farmland & Jungle
17km
+600m / -600m
Songthaew Evening
Highlights
A longer run further out of the city, building familiarity with the trails and the climate as you move through forest, agricultural settlements and pockets of dense jungle — rewarded regularly with sweeping views. Back at the hotel by early afternoon to rest ahead of the overnight adventure to come. In the late afternoon, set out to explore Chiang Mai by songthaew — the converted local pickup trucks you'll see all around the city. Begin at a small, hidden riverside spot to sample authentic Northern delicacies as the sun sets, then wind through bustling markets and famous landmarks into the old city, with a stop at a local public park to watch the evening exercise scene, before finishing at a picturesque riverside restaurant for more local food together as a group.
Trails and Tribes overnight running trip
Day 04 · Trail Run · Overnight
Trails & Tribes — Into the Mountains
21km
+880m / -1,100m
Hilltribe Lodge
Highlights
The heart of the trip. Drive out into the remote mountains north of Chiang Mai for a two-day running adventure along forgotten trails, scenic mountain roads and remote villages, with full vehicle support throughout so there's nothing to worry about but the running. Starting at an opulent temple tucked at the end of a mountain road, the trail climbs through forest to its highest point before descending into a valley of terraced rice fields dotted with local villages — where a nourishing lunch, prepared by the community, awaits. The final stretch delivers you to a charming mountain lodge for the night. Dinner is a barbecue under the stars, refuelling for day two.
Sunrise viewpoint run Chiang Mai
Day 05 · Trail Run
Sunrise Summit & the Descent Home
23km
+900m / -1,140m
Highlights
Leave the lodge before daybreak with snacks and coffee to get going, then start a mostly uphill trail toward one of Chiang Mai's most epic viewpoints. As first light breaks, the views begin to open up — but nothing compares to the top, where clear skies reveal the valleys and districts around Chiang Mai, iconic Doi Suthep included, over a well-earned breakfast box. The descent is fun and technical in parts, delivering you back to the valley and a well-deserved stop at a local café before transferring back to your hotel to relax for the rest of the day.
Free day Chiang Mai
Day 06 · Free Day
Chiang Mai at Leisure
Rest day
Highlights
A free day to explore Chiang Mai at your own pace — temples, night markets, cooking classes or simply recovering with your feet up. Your guide can point you toward the best of the city if you want suggestions.
Chiang Mai departure
Day 07 · Departure
Goodbye, Chiang Mai
Departure day
Highlights
Rooms are available until midday — time for a final breakfast and to say goodbye to your new trail-running crew. Private transfer included to Chiang Mai International Airport for your onward flight.
A Superior Chiang Mai base, and one night deep in the hills.
Phra Singh Village Chiang Mai
// Chiang Mai · Days 1–3 & 5–7
Phra Singh Village
★★★★

Our Chiang Mai base for the trip — a Superior Room category hotel, set in the heart of the old city and perfectly positioned for the temple runs, Doi Suthep, and everything Chiang Mai has to offer on your free day. Comfortable, characterful, and the ideal spot to return to after two days in the mountains.

Hmong Hilltribe Lodge
// The Mountains · Day 4
Hmong Hilltribe Lodge
★★★

A charming, simple mountain lodge deep in the hills north of Chiang Mai — the reward at the end of the Trails & Tribes running day. Surrounded by rice terraces and remote village life, this is the one night of the trip guests remember most. A barbecue dinner under the stars, and a pre-dawn start the following morning for the sunrise summit.

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What to expect on the trail.
Four running days totalling 69km, from a gentle 8km opener to a 23km sunrise-summit finale with 900m of ascent — the biggest days come with full vehicle support.
Graded Adventurous — technical single-track and steep descents on Days 4 and 5 in particular. Comfortable on hilly, sometimes rocky terrain is the key requirement.
One overnight in a remote hilltribe lodge — simple, characterful, and genuinely off the beaten path. Not a luxury night, but the highlight of the trip for most guests.
Late October is the start of Thailand's cool, dry season — warm days, cool mountain evenings, though an occasional shower is still possible this early in the transition.
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Important notes.

Fly into Chiang Mai International Airport (CNX). There are no direct flights from the UK — most routes connect via Bangkok, or via a Middle Eastern hub such as Doha, Abu Dhabi or Dubai, with total journey times typically 14–16 hours including the connection.

A private group transfer is included on arrival and departure days as standard on this trip. Please share your flight details ahead of departure so we can coordinate pickup times.

Late October falls right at the changeover from Thailand's rainy season into the cool, dry season. As the rains ease off, days become clearer and humidity starts to drop, though this window sits closer to the tail of the transition than the settled heart of the dry season. Daytime temperatures typically range from 26–31°C.

Evenings are noticeably cooler, particularly at the Hmong Hilltribe Lodge, where it can drop into the high teens after dark and cooler still before the Day 5 dawn start. As this is still within the seasonal transition, a shower is more likely than it would be later in the season — most days are dry, but a burst of rain isn't unusual. A lightweight waterproof is worth packing as standard kit rather than just a precaution.

A genuine mix — dirt roads and single-track trails throughout, running through temple grounds, forest, farmland, dense jungle and terraced rice valleys. Day 4 and Day 5 in particular include sustained climbing and a technical, fun descent on the final morning.

Daily distances range from 8km to 23km. This isn't a race-pace trip — there's plenty of time throughout to take in the views, the temples and the villages along the way.

Graded Adventurous. You should be comfortable running up to 23km on hilly, technical terrain, including a big final day with 900m of ascent. If you're training consistently and comfortable with back-to-back running days, you're well placed.

The two-day Trails & Tribes leg is fully vehicle-supported, so there's no need to carry more than a light daypack — the focus stays on the running and the experience, not logistics.

Yes — we can cater for most dietary requirements throughout, including at the Hmong Hilltribe Lodge and on the trail. Chiang Mai has an excellent food scene with strong vegetarian and vegan options. Worth knowing: fish sauce and shrimp paste are common seasonings in Thai cooking, even in dishes that look vegetarian at first glance — please flag any requirements so we can brief the team accordingly.

Please flag any requirements at the time of booking so we can plan ahead with our local team.

Comprehensive travel insurance is mandatory for all guests on this trip. Your policy must cover trail running and adventure activities, medical expenses, emergency evacuation, and trip cancellation or curtailment.

Standard travel insurance often excludes adventure sports — please check your policy carefully before travel.

Thailand uses the Thai Baht (THB), currently around £1 = 43–45 THB. Card payment is widely accepted in Chiang Mai, though cash is still needed for markets, street food and the Hmong Hilltribe Lodge, where card payment isn't available.

British, EU, US, Australian and Canadian passport holders can currently enter Thailand visa-free for stays of up to 30 days — plenty for this trip, and at no cost. Thailand's entry requirements have changed more than once recently, so please double-check via the official Thai e-Visa portal or your nearest embassy closer to your travel date.

This trip is run in partnership with a ground operator certified under the Easia Sustainability Guidelines, developed with ChildSafe and Travelife — ensuring the villages and hilltribe communities we visit see a genuine, controlled, positive impact from tourism rather than a negative one.

We ask all guests to be mindful and respectful when visiting the Hmong hilltribe lodge and any village communities along the trail — ask before photographing people, follow your guide's lead, and treat every stop as a privilege rather than a photo opportunity.